Calisthenics-Based Hypertrophy Program - Looking for Feedback
Hi everyone! I'm Neal, a 28-year-old software developer who's been practicing calisthenics for about 3 years now. I'm 5'11" and currently weigh around 170 lbs. I've recently put together a bodyweight-only routine that focuses purely on hypertrophy, and I'd love to get some feedback from the community.
I've designed this program around key hypertrophy principles - moderate rep ranges (8-12), high frequency, progressive overload, and mechanical tension - all using minimal equipment. I'd really appreciate your thoughts on the structure, progressions, and whether there's anything crucial missing or that could be improved.
[The rest of the post content would follow here, formatted as in the original post, detailing the routine, progressions, and sample splits]
I'm especially interested in hearing:
1. If there are any key elements missing for hypertrophy?
2. Whether the progressions seem logical and achievable?
3. If you'd suggest any changes to the frequency or rest periods?
Thanks in advance for your input! I'm always looking to optimize my training and learn from others' experiences.