Hey wellness friends! I'm looking to step up my bodyweight fitness game and would love recommendations for good overviews of calisthenics progressions. So far I've found the Hybrid Calisthenics Index which seems pretty solid. I also came across a Google Sheet with progressions but it's a bit confusing to follow.
I'm open to paid resources too - books, apps, websites, etc. My goal is to build strength systematically without gym equipment. What has worked well for you? Thanks in advance for any suggestions!
