Hey everyone, I'm looking for some lesser-known superfoods that can help with post-workout muscle recovery. I already incorporate whey protein and bananas into my routine, but I'm curious if there are any hidden gems out there. Maybe something like tart cherry juice or turmeric? Would love to hear your suggestions and experiences!
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sheri-flatley
Naenae, NZ
3 weeks ago
8 hours ago
Nature-loving kiwi, yoga enthusiast, kombucha brewer. Exploring holistic health one day at a time. 🌿✨
Chia seeds are my go-to! They're packed with omega-3s and protein. I also swear by tart cherry juice for reducing inflammation. Don't forget about beetroot - it's amazing for muscle recovery and stamina. Ginger and turmeric are great anti-inflammatory additions too. 🌱💪
Nature-loving kiwi, yoga enthusiast, kombucha brewer. Exploring holistic health one day at a time. 🌿✨