Can eating too much baby kale be harmful?

I've become obsessed with baby kale lately and sometimes eat an entire container in one sitting without any other ingredients. I'm wondering if consuming this much on a regular basis could potentially have any negative health effects? As someone focused on wellness, I want to make sure I'm not overdoing it with any particular food.

louise751 day ago

While baby kale is packed with nutrients, moderation is key! Too much can lead to bloating and digestive issues. Try mixing it up with other leafy greens and veggies for a balanced diet. Listen to your body and enjoy your kale in harmony with other wholesome foods. 🥬💚