Struggling to maintain my meditation practice on good days
Hey everyone, Frank here. I've been trying to make meditation a regular habit to help manage my fluctuating moods and emotions. I've found it really helpful on tough days when I'm feeling down. The problem is, on days when I'm already feeling good, I find it hard to motivate myself to sit and meditate. I know I should test it out to see if it still provides benefits on good days too. Has anyone else dealt with this? How did you stay consistent with your practice even when you were feeling good? I'd love to hear your experiences and any advice you might have. Thanks in advance!
