Hey wellness warriors! Tori here. I've been trying to get my anxious mind back into a calm space lately, and I find mantras so helpful for centering myself. I'm curious to hear what mantras or affirmations you all use when anxiety starts creeping in? I'd love to try out some new ones during my next meditation or yoga session. If you have any breathing rhythms that pair well with your mantras, I'd be super grateful if you could share those too! Sending peaceful vibes to you all. 🧘♀️💆♀️
