Seeking guidance on experiencing boundless awareness through meditation
As someone who has been exploring various meditation techniques to improve my overall wellness, I'm curious about the concept of boundless awareness. Has anyone here had experience with this? I've been practicing some expansion-style meditation, but I'm not sure if I'm on the right track. What specific meditation practices or techniques would you recommend to help cultivate this sense of boundless awareness? How long of a practice does it typically take to start experiencing these states? Any insights or personal experiences would be greatly appreciated as I continue on my meditation journey.
