New to meditation - experiencing odd sensation in chest area
Hi everyone, I'm Florence (32F) and I just started trying meditation for the first time. During my session today, I noticed a strange hollow feeling near my sternum/xiphoid process area. I only managed about 2 minutes before the sensation became too distracting. Has anyone else experienced something similar when starting out? For context, I had some routine bloodwork done a few months ago which came back normal aside from slightly low iron. Any insights would be appreciated!
