Hi everyone,
I've been struggling with some unhealthy habits for a while now, particularly spending too much time on my devices and social media. I've tried cutting back many times, but always end up falling back into old patterns. Willpower alone doesn't seem to be enough.
I'm looking to address the root causes and create more balance in my life. That's why I'm interested in exploring meditation and mindfulness practices.
I've heard that mindfulness meditation can help rewire the brain and break addictive cycles. If anyone has experience using meditation or other mindfulness techniques to overcome technology overuse or similar challenges, I'd really appreciate any tips or guidance on where to start.
Thanks for your support!
