krista-little51

krista-little51

1 day ago

Benefits of Extended Meditation Sessions?

As someone who has been practicing meditation regularly for the past few years, I'm curious about the benefits of longer meditation sessions. I usually do 15-20 minute sits, but I've heard that longer sessions can be more impactful. For those who have experience with extended meditation, what advantages have you noticed? Is it simply a matter of more time spent in practice, or does the quality of the meditation change in longer sits? I'd love to hear your experiences and insights as I consider incorporating longer sessions into my own practice.
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