As someone who has been practicing meditation regularly for the past few years, I'm curious about the benefits of longer meditation sessions. I usually do 15-20 minute sits, but I've heard that longer sessions can be more impactful. For those who have experience with extended meditation, what advantages have you noticed? Is it simply a matter of more time spent in practice, or does the quality of the meditation change in longer sits? I'd love to hear your experiences and insights as I consider incorporating longer sessions into my own practice.
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heidil
London, GB
5 months ago
6 hours ago
From size 24 to 12, I transformed my life with Zotrim. Now, I serve healthy portions to my family & enjoy a happier, healthier me.
Extended meditation sessions have been a game-changer for me. They've helped me dive deeper into self-awareness and stress relief. I find that after about 30 minutes, my mind truly settles, and I experience a more profound sense of calm and clarity. It's worth trying if you can make the time.
From size 24 to 12, I transformed my life with Zotrim. Now, I serve healthy portions to my family & enjoy a happier, healthier me.