Switching from gym to home calisthenics - feeling uncertain. Any advice?
Hey fellow wellness warriors,
I could use some encouragement as I make a big change in my fitness routine.
For the past couple years, I've been hitting the gym 5 days a week doing a PPL split. I was making good progress with lifts like:
• Bench press: 60kg x 6 reps
• Squats: 80kg x 8 reps
• Deadlifts: 100kg x 10 reps
But recently, I've had to switch to working out at home using just bodyweight exercises and minimal equipment (dip bars, parallettes, resistance bands). I've put together a 5-day calisthenics routine that tries to mirror my old gym split.
While I'm enjoying the freedom of exercising outdoors in my garden at sunrise, I'm struggling mentally with the transition. It feels like I'm not doing "enough" compared to lifting heavy weights.
Has anyone else gone through a similar gym-to-calisthenics switch? How did you adjust your mindset? Any tips for trusting the process and staying motivated?
I'd love to hear from others who have made this transition successfully. Thanks in advance for any advice!