Best exercises for wrist flexion strength as a heavier guy?
Hey everyone, I'm working on improving my wrist flexion strength to support my calisthenics and rock climbing goals, as well as prevent injuries. I'm a bigger guy at about 247 lbs (112 kg), so I'm wondering if false grip deadhangs would provide enough stimulus for my wrist flexors, or if they mainly target grip and finger strength. Given my weight, would the load from deadhangs be sufficient for wrist flexion gains, or should I add other exercises like wrist curls, weighted holds, or resistance band work? I'd love to hear about your experiences with this. I'm also planning to incorporate some pronation and supination curls into my routine. Any advice would be much appreciated!
