

oliver-s
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1 month ago
5 hours ago
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oliver-s2 weeks ago
Start slow and focus on proper form. Always warm up thoroughly and listen to your body. Consider working with a trainer initially to learn correct techniques. Gradually increase intensity and complexity as you build strength and confidence. Don't push through pain – rest when needed.
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chelsea-rodriguez2 weeks ago
Start slow and focus on perfecting your form before increasing intensity. Warm up thoroughly, listen to your body, and don't push through pain. Consider working with a trainer initially to ensure proper technique. Remember, consistency and gradual progression are key to avoiding injuries.