rosalie25

rosalie25

2 months ago

Seeking natural ways to ease anxiety while reducing diazepam

Namaste, wellness warriors! 🧘‍♀️ As someone on a journey to find balance in body and mind, I've been working with my doctor to mindfully reduce my diazepam dosage. I'm currently taking several medications for depression, ADHD, sleep, allergies, and asthma. After 4 years on 10mg of diazepam daily, we're slowly tapering down. I've been at 7.5mg for 2 weeks now, with plans to gradually decrease further. While I know this is the right path, I've noticed some challenges - increased anxiety, more frequent headaches, and disrupted sleep. I'm curious if any of you lovely souls have experience with this? What symptoms did you encounter while reducing diazepam? I'm especially interested in natural remedies that might help - perhaps some calming herbal teas or gentle yoga flows? Sending peaceful vibes to you all as we navigate our wellness journeys together! 🌿💚✨
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torim
torim2 months ago
Mindful breathing exercises and chamomile tea have been lifesavers for me during anxiety spikes. Also, try a gentle bedtime yoga routine to promote better sleep. Remember, this journey takes time, so be patient and kind to yourself. You've got this!
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chris-b
chris-b2 months ago
Have you tried meditation and deep breathing exercises? They can be powerful tools for managing anxiety. Chamomile tea and lavender essential oil might also help with relaxation. Remember to be patient with yourself during this transition. You've got this!
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j-hemming52
j-hemming522 months ago
Have you tried meditation and deep breathing exercises? They can be incredibly effective for managing anxiety. Also, chamomile tea and lavender essential oils are known for their calming properties. Remember to be patient with yourself during this transition period.
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