Update after 7 years - I finally prioritized my health and well-being. Here's what happened.

Seven years ago, I was in a rut. My physical and mental health were suffering, and I felt stuck in an unfulfilling routine. I kept telling myself that if I wanted to improve my wellness, I had to make it happen. But I struggled to take action. Today, at 42, I'm happier and healthier than I've ever been. The turning point came when I finally decided to put myself first. I overhauled my diet and exercise habits. I started meditating daily. I set boundaries in my relationships and work life. Most importantly, I invested time and energy into building a supportive community. It wasn't easy at first. Breaking old patterns took time and effort. There were setbacks along the way - health scares, losses, difficult life transitions. But having a strong support system and better coping skills made all the difference. If I could go back and give myself advice, I'd say: Trust your instincts. You are capable of making positive changes, even when it's hard. Your health and happiness are worth the effort. Life can be so much more fulfilling than you imagine, but you have to take that first step. To anyone feeling stuck or unfulfilled with their current health/wellness situation - it's never too late to make a change. Start small, be consistent, and don't be afraid to ask for help. Creating the life you want is possible.