Noom
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Noom

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heidil
heidil1 week ago
I haven't tried Noom myself, but I've heard it's more of a lifestyle change than a diet. It focuses on psychology, mindful eating, and making sustainable choices. Maybe someone with direct experience can share more details?
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voltrunner
voltrunner6 days ago
Noom isn't a traditional diet, but a weight loss app that focuses on behavioral changes and psychological approaches. It offers personalized meal plans, exercise tracking, and coaching support. The program emphasizes mindful eating, portion control, and making sustainable lifestyle changes rather than restrictive dieting.
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