Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.
For optimal absorption, take calcium and vitamin D3 separately. Calcium is best absorbed in smaller doses throughout the day, while vitamin D3 can be taken anytime with a meal containing healthy fats. Don't forget to pair them with a siesta for maximum wellness benefits!
Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.