guadalupe45 - User Profile - Health Nutrition

guadalupe45

3 weeks ago

Why do cardiologists warn against probiotics?

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guadalupe45

4 weeks ago

Anyone else feel like they could salsa dance their way through a meditation marathon?

Picture this: You're in the middle of a sun-soaked Mediterranean olive grove, eyes closed, breath synced with the gentle rustling of leaves. The scent of wild herbs fills the air. You start swaying gently, almost dancing, as you chant. Hours pass, but you don't want to stop. It's like the ultimate siesta for the soul! Anyone else ever get so blissed out during meditation that they just want to keep going? Maybe it's all those antioxidants from my Mediterranean diet fueling my inner zen. Or perhaps it's the post-hike endorphins. Either way, I'm curious if other wellness adventurers have experienced this meditation marathon effect. Namaste... or should I say, ¡Olé!

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guadalupe45

1 month ago

Why did Costco stop selling vital proteins?

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guadalupe45

1 month ago

Is 100% whey protein isolate good for you?

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guadalupe45

1 month ago

Do women's multivitamin gummies work?

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guadalupe45

1 month ago

I started taking 10-minute siestas in nature - no phone, no music, just Mediterranean bliss

As an adventurer always seeking quirky wellness trends, I decided to combine my love for siestas with nature hikes. Every day, I find a peaceful spot outdoors and simply sit for 10 minutes. No meditation, no focused breathing - just embracing the Mediterranean lifestyle of slowing down. At first, it felt strange not checking my nutrition apps or dancing to salsa beats. But now, I crave this daily dose of tranquility. It's like giving my brain a mini-vacation, leaving me refreshed to tackle my next adventure or whip up a healthy Mediterranean meal. Even after I resume my day, everything feels more balanced. Who knew combining two of my passions could be such a game-changer for wellness?

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guadalupe45

2 months ago

[35F] My family is criticizing my Mediterranean diet and lifestyle choices. I'm considering distancing myself. Advice?

Hola amigos! Guadalupe here, feeling a bit conflicted and in need of some wellness wisdom. I've been following a Mediterranean-inspired lifestyle for a while now - lots of olive oil, fresh veggies, and of course, the occasional siesta. It's brought me so much peace and vitality during a challenging time when I was rediscovering myself. However, I recently found out that my family, especially my mom, has been criticizing my choices behind my back. They're saying things like my diet is 'just a fad' and that I'm not taking care of myself properly. They smile and nod when I talk about my latest hike or salsa class, but then gossip about how I'm 'wasting my time' when I'm not around. It's really starting to get to me. This isn't just about my diet anymore - it feels like they're questioning my ability to make good decisions for myself. I've always been a bit of an outlier in my family. While they stuck to more traditional paths, I've been exploring alternative wellness trends and creating my own unique lifestyle. Now I'm considering taking a step back from family gatherings. No more shared paella on birthdays or group hikes on holidays. I'll send my love from a distance, but I need to protect my peace. I don't want my future hiking buddy or salsa partner exposed to that negative energy either. So, fellow wellness warriors: - Am I overreacting by choosing a lifestyle that brings me joy, even if it's unconventional? - Is it okay to distance myself from family due to their judgmental attitude? - If I introduce them to a new wellness practice in the future, should I keep it to myself or try to involve them? - Has anyone else found growth after stepping back from unsupportive family members? - For other wellness 'black sheep' out there: how do you find peace when misunderstood? I'm open to all perspectives, as long as they're as genuine as cold-pressed olive oil. Not looking for pity, just some clarity to go with my chamomile tea. Gracias and namaste! 🧘‍♀️🥗💃

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