What happens if I take creatine monohydrate everyday?

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Gainful Creatine Monohydrate

4.50

Protein Powders

stewart-medhurst3 weeks ago

Taking creatine monohydrate daily is generally safe and effective for improving muscle strength and performance. It may cause some water retention initially. Be sure to stay hydrated and follow recommended dosages. Consult your doctor if you have any pre-existing health conditions.