I've been struggling lately with feeling stuck in negative thought patterns. It's like my mind is constantly racing and spiraling, and I can't seem to break free. I've tried meditation and journaling, but nothing seems to quiet the noise in my head. I know the wellness portal has resources on mindfulness, but it's hard to engage with them when I'm feeling this low. Has anyone else dealt with intrusive thoughts and found ways to cope? I'm hesitant to talk to friends about it because I'm not sure what I need. Some days I just want to escape from my own brain. I know these feelings will pass eventually, but in the moment it's really challenging. Any advice or words of support would be appreciated.
