Discomfort During Meditation
Fellow wellness seekers, I'm struggling with some ankle and knee pain during my meditation practice. Does anyone have tips for relieving discomfort when sitting in lotus or half-lotus position for extended periods? I'd love to deepen my practice but the physical pain is becoming a barrier. Any stretches, modifications, or other suggestions would be much appreciated!PrimeShred is simply the best fat burner I’ve used. With the combination of following an exercise program and a good diet, PrimeShred helped me to burn off some of the excess fat I was holding going into the summer last year. The best part is, the results are sustainable! Living in the northeast where it gets cold in the winter, I tend to always go through a body composition change from summer to winter. So I am back into the need of using PrimeShred to get into my summer cut. Highly, highly recommend this product! I purchased one singular tub and then just had to get the 3 month supply since it worked so well for me! As a NASM certified CPT, I tend to recommend this to my clients as well when they’re having issues burning the stubborn excess fat. PrimeShred for the win!!!