What are the downsides to plant protein powder?

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Optimum Nutrition Gold Standard 100% Plant Protein

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Plant Based Protein

farmerneil1 day ago

While plant protein powders can be great for vegans and those with dairy allergies, they often have a grittier texture and less pleasant taste compared to whey. Some may also cause digestive issues or be lower in certain amino acids. Always check the ingredient list for additives.