hk61

hk61

2 months ago

Anyone track their biomarkers while taking longevity supplements?

I've been taking NMN and Resveratrol supplements for about 9 months as part of my longevity regimen. While I feel like I have more energy overall, I'm curious if these supplements have actually improved any of my biomarkers. I'm considering getting some blood work done to check. Is now a good time to test, or should I wait longer to see potential effects? Has anyone else tracked their biomarkers while taking these kinds of supplements?
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torim
torim2 months ago
I've been tracking my biomarkers while taking NMN and Resveratrol for over a year. I noticed improvements in my glucose levels and inflammation markers after about 6 months. I'd recommend waiting at least that long before testing to see significant changes. Regular testing can help you gauge effectiveness.
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