Magazine

How Colors Can Change Your Appetite and Eating Habits

How Colors Can Change Your Appetite and Eating ...

M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red,...

How Colors Can Change Your Appetite and Eating ...

M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red,...

How to get a peachy butt and tone your glutes

How to get a peachy butt and tone your glutes

Achieve your fitness goals with targeted butt exercises for a peachy booty. Benefits include stronger glutes, improved stability, and better posture. Key exercises: uphill walking, step classes, resistance band rotations,...

How to get a peachy butt and tone your glutes

Achieve your fitness goals with targeted butt exercises for a peachy booty. Benefits include stronger glutes, improved stability, and better posture. Key exercises: uphill walking, step classes, resistance band rotations,...

Alcohol and testosterone – What are the facts?

Alcohol and testosterone – What are the facts?

Even just moderate alcohol intake will affect the condition of your body, and its ability to function at its optimum capacity. In the short term, it can negatively affect your...

Alcohol and testosterone – What are the facts?

Even just moderate alcohol intake will affect the condition of your body, and its ability to function at its optimum capacity. In the short term, it can negatively affect your...

10 minute core workout for beginners

10 minute core workout for beginners

A strong core is more than just washboard abs. It’s the key to balanced strength. Not only will having a strong core help you with day-to-day tasks, but it will...

10 minute core workout for beginners

A strong core is more than just washboard abs. It’s the key to balanced strength. Not only will having a strong core help you with day-to-day tasks, but it will...

How to calculate your weight loss percentage

How to calculate your weight loss percentage

Losing weight is often difficult, necessitating lifestyle changes and a great deal of commitment. There is a myriad of reasons that a person may want to lose weight, including obesity,...

How to calculate your weight loss percentage

Losing weight is often difficult, necessitating lifestyle changes and a great deal of commitment. There is a myriad of reasons that a person may want to lose weight, including obesity,...

Testosterone killing food – What you need to know

Testosterone killing food – What you need to know

Low testosterone (low T) can affect libido, energy, and overall health. Diet plays a crucial role, with certain foods like soy, dairy, mint, alcohol, bread, pastries, licorice root, sugar, trans...

Testosterone killing food – What you need to know

Low testosterone (low T) can affect libido, energy, and overall health. Diet plays a crucial role, with certain foods like soy, dairy, mint, alcohol, bread, pastries, licorice root, sugar, trans...