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How to set realistic fitness goals (and achieve them!)

How to set realistic fitness goals (and achieve...

Whether you’re just starting out on your fitness journey, or looking for new ways to keep yourself on track, setting fitness goals is key. But we’re not talking about any...

How to set realistic fitness goals (and achieve...

Whether you’re just starting out on your fitness journey, or looking for new ways to keep yourself on track, setting fitness goals is key. But we’re not talking about any...

Building a beast of a salad for maximum gains

Building a beast of a salad for maximum gains

More often than not, salads are associated with dieting and losing weight - not for gaining muscle and building bulk. In fact, so often are salads linked to diets that...

Building a beast of a salad for maximum gains

More often than not, salads are associated with dieting and losing weight - not for gaining muscle and building bulk. In fact, so often are salads linked to diets that...

9 Vegan Pre-Workout Foods That You Need to Try!

9 Vegan Pre-Workout Foods That You Need to Try!

If you’re looking for the best vegan pre-workout foods, you’ve come to the right place. Oh, and did we mention, they’ve been backed by research, too. So you can feel...

9 Vegan Pre-Workout Foods That You Need to Try!

If you’re looking for the best vegan pre-workout foods, you’ve come to the right place. Oh, and did we mention, they’ve been backed by research, too. So you can feel...

Does a vegan diet help weight loss?

Does a vegan diet help weight loss?

In the last few years veganism has become extremely popular, whether it be for diet, health or purely by choice. However, this has led to some sort of misconception that...

Does a vegan diet help weight loss?

In the last few years veganism has become extremely popular, whether it be for diet, health or purely by choice. However, this has led to some sort of misconception that...

Dr. Nowzaradan 1200 Calorie Diet Plan - Does it Work?

Dr. Nowzaradan 1200 Calorie Diet Plan - Does it...

Dr. Nowzaradan's 1200 calorie diet is designed for morbidly obese patients preparing for bariatric surgery, not for the average dieter. It restricts daily intake to 1200 calories, emphasizing healthy, low-carb...

Dr. Nowzaradan 1200 Calorie Diet Plan - Does it...

Dr. Nowzaradan's 1200 calorie diet is designed for morbidly obese patients preparing for bariatric surgery, not for the average dieter. It restricts daily intake to 1200 calories, emphasizing healthy, low-carb...

How Colors Can Change Your Appetite and Eating Habits

How Colors Can Change Your Appetite and Eating ...

M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red,...

How Colors Can Change Your Appetite and Eating ...

M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red,...