Oyster Extract And Testosterone - A Match Made In Muscle Building Heaven?
Will
Oyster extract and testosterone: is it a pair made in muscle-building heaven?
If you’re even slightly serious about boosting your t-levels you’ve probably heard of the connection between oyster extract and testosterone, and the potential oyster benefits for men.
You know, the idea that oyster extract benefits your muscle-growing efforts because of its testosterone-boosting abilities.
Question is though, is it fact or fiction? Can oyster extract really help increase testosterone levels?
In this blog post, we’ll tell you what the potential benefits are, if there are side effects, what science has to say about it, and how oyster extract might help you;
Let’s find out what all the fuss is about...
And that’s where oyster extract comes in. Oyster extract is quite simply a dried, powdered up oyster. We’re not talking the oyster with shell and all, but just the actual fish meat that’s inside the shell.
This meat is first dried and then made into a powder, which we then call oyster extract. As an extract, it’s a lot easier to consume high enough doses of it to reap its potential benefits without having to smell of fish for the rest of your life.
But does it really work? Let’s have a closer look at the oyster extract benefits (especially the oyster benefits for men). There’s much more to it than just making you crave sex!
One of the first scientific studies into the nutritional values of oysters came in 1926, moving away from just looking at oysters as an aphrodisiac and showing all the nutritional benefits of oysters.
Oyster benefits include that it contains loads of nutrients like:
These two oyster extract benefits alone should be enough to convince you really.
But there’s more...
You see, we’ve saved the best benefit for last: boosting the almighty T!
Because aside from stimulating your libido and improving your immune system eating oysters – or taking oyster extract – will also help you boost your testosterone levels...
- What is oyster extract?
- Oyster extract health benefits
- Oyster extract and testosterone
- Are there any side effects?
- Oyster extract supplementation and alternatives
What is oyster extract?
There’s a good chance at some point you’ve read it somewhere or seen it in a movie. Eat oysters and you and your partner will have a night filled with hot, passionate sex. Yep, that’s right; oyster = sex. Why? Because oyster is believed to be an aphrodisiac. It gets the blood pumping and turns you on. But that’s not all. Aside from getting your girlfriend horny it’s been found to have loads of other health benefits like boosting testosterone (we’ll discuss them below). Only problem, though, is that nobody wants oysters for dinner every night, plus just think about how much that’ll cost you...
And that’s where oyster extract comes in. Oyster extract is quite simply a dried, powdered up oyster. We’re not talking the oyster with shell and all, but just the actual fish meat that’s inside the shell.
This meat is first dried and then made into a powder, which we then call oyster extract. As an extract, it’s a lot easier to consume high enough doses of it to reap its potential benefits without having to smell of fish for the rest of your life.
But does it really work? Let’s have a closer look at the oyster extract benefits (especially the oyster benefits for men). There’s much more to it than just making you crave sex!
Oyster extract health benefits
Let’s hear it; what actually ARE all those magical benefits we speak of…? To answer that question we need to look at the science behind it. We need to find out what nutritional value oysters have. The history of people’s interest in oysters goes way back. Long before scientific studies were conducted, oysters and oyster extract were already used in traditional medicine to stimulate several bodily functions. As a traditional eastern medicine, it was used to cleanse the liver and boost (male) performance, and for centuries people would use it for these reasons. In Europe, the reputation of oysters as an aphrodisiac goes back as far as the Roman Empire, but it wasn’t until the 18th Century that it became especially popular. Why? Because of 1 man: Giacomo Casanova. That’s right, Casanova, the Italian womanizer who had affairs with 100s of women swears in his biography that he would eat loads of oysters to boost his virility…
One of the first scientific studies into the nutritional values of oysters came in 1926, moving away from just looking at oysters as an aphrodisiac and showing all the nutritional benefits of oysters.
Oyster benefits include that it contains loads of nutrients like:
- Calcium
- Phosphorus
- Iron
- Zinc
- Protein
- Vitamins B1, B12, B3, D
- Magnesium
Oyster Benefit 1 – Improve Sexual Performance
We’ve discussed this quite a bit already but here’s the scientifical side of the story. The main 2 things in oysters causing this benefit are Zinc and Vitamin D. The mineral Zinc and the fat-soluble secosteroid Vitamin D have both been found to stimulate male sexual performance, libido, and – potentially – even help treat erectile dysfunction. This study, for example, found that zinc therapy in male specimens improved sexual competence. And the same goes for Vitamin D and its testosterone boosting abilities (more on that further on in this article…).
Oyster Benefit 2 – Improve Immunity
Let’s move away from all the oyster sex talk and look at another benefit: improving your immunity. You see, one of the main oyster benefits for men and women alike is that it will support your immune system. This is mostly done by – here it is again – our trusted friend Zinc. Zinc stimulates (muscle) growth, bodily development, and with it the necessary ability for your body to fight back against bacteria and viruses. Furthermore, it helps your body’s immune system to more quickly heal wounds.
These two oyster extract benefits alone should be enough to convince you really.
But there’s more...
You see, we’ve saved the best benefit for last: boosting the almighty T!
Because aside from stimulating your libido and improving your immune system eating oysters – or taking oyster extract – will also help you boost your testosterone levels...
Oyster extract and testosterone
We mentioned all the nutrients and minerals that are packed together in oyster extract, and together they make for one hell of a testosterone boost. Zinc, Vitamin D, Magnesium; each of these have been used to boost testosterone and they are often found in testosterone boosters, like TestoGen for example.- More about the link between Zinc and Testosterone >>
- More about the link between Vitamin D and Testosterone >>
- More about the link between Magnesium and Testosterone >>
Are there any side effects?
So are there any side effects to oysters or oyster extract? The answer: There are no real known side effects! That said, there are of course always exceptions to the rule. Firstly, there’s the obvious exception when you are allergic to seafood and/or shellfish. Secondly, consuming too much – especially when talking about oyster extract – can cause discomfort or even potential health risks. Thirdly, if you already suffer from health issues we advise you to see your doctor before taking (high quantities of) oyster extract. Nevertheless, when not overdoing it and staying sensible in terms of dosage you should not experience any side effects of oyster extract.
Oyster extract supplementation and alternatives
So there are loads of potential oyster benefits for men and practically no real side effects: where to get this stuff! Well, you have three options really.- Eat a lot of oysters – of course, that’s not the ideal solution…
- Buy oyster extract supplements – this is the logical option.However, it can be hard to come by, it’s often expensive, and it’s not suitable for people with a shellfish allergy.
- Find alternatives to mimic its effects – if for some of the above reasons you’d prefer an alternative you can consider a testosterone booster like TestoGen.
Find Out More About TestoGen Now >>
