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Joe-PT
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
Does beer get in the way of building muscle?
There’s nothing quite like an ice-cold beer after an intense workout session. However, there are varied opinions on alcohol and bodybuilding to consider. Usually, we’re told to follow a (relatively sensible) healthy diet, but could beer and fitness really be friends after all? Or should drinking beer and working out be branded as total enemies? The trouble is, fitness fanatics will never recommend the combination of drinking your bodyweight in beer and bodybuilding (we wish). But could beer and fitness work together in moderation? We take a closer look. How bodybuilding works Before we dive deeper into whether do bodybuilders drink alcohol and the relationship between beer and fitness, we must first understand how muscle growth works. During exercise, our muscles get damaged and depleted of oxygen, sending a bunch of signals around the body. Over a short period of time, our muscles react by repairing the damage, resulting in muscle growth. In order to measure this response, we need to take a look at the rate of muscle protein synthesis. Of course, your testosterone levels play a huge role here - As does performance. But what about beer? How does alcohol form a part of our diet? The history of beer Produced by extracting raw materials (malt, barley) with water boiling (typically with hops) before fermenting it with yeast. Fermentation occurs when bacteria, yeast or other microorganisms break down a substance - giving your favorite cold one its bubbles and alcohol. Ice-cold beer has long been the go-to after a tough workout or simply a stressful week at work. However, like most things in life, moderation is key. Alcohol and bodybuilding But while we know all about the type of foods we should be getting for maximum gains, what about beer and bodybuilding? Could that frosty cold one post-workout really result in bad blood between beer and fitness? Or could drinking beer benefit your muscle gains? According to research, heavy drinking post-workout quickly suppressed protein synthesis. This effect even occurred when alcohol was consumed after 25 grams of protein, revealing that not even the anabolic effect of protein can fight past heavy drinking. With evidence suggesting that heavy drinking impairs recovery times and muscle growth, if you’re hitting the bar post-workout, you could be suppressing your efforts. Like we already touched upon, moderation is key. While excessive alcohol and bodybuilding is most certainly not a good combo - could beer and fitness work together in small amounts? While there’s plenty of room for further research in the area of beer and bodybuilding, the limited evidence we’ve found suggests that a couple of beers won’t undo your hard-earned gains at the gym. Do bodybuilders drink alcohol? Competing bodybuilders are likely to tell you that they follow a strict regime to hit their goals and win competitions. But that doesn’t necessarily mean all bodybuilders avoid alcohol at all costs. Also Read:15 ways to become more confident However, yet again, we’re not talking about downing gallons of beer, but simply enjoying a cold one after the gym. If you’re wondering do bodybuilders drink alcohol? The answer is most likely yes, on occasion. But saving up your occasional treat for a night of binge drinking could set you back. Alcohol and testosterone As the primary male sex hormone, testosterone is crucial for building muscle mass. The more free T you have, the easier (and faster) it is to build muscle. So in a roundabout way, does drinking beer and working out coincide with stunting your muscle growth? Since beer can affect your T levels, the answer is: Potentially. Drinking too much alcohol can have both a short and long term impact on your body’s hormones, including your testosterone. In order to produce testosterone, three primary glands need to work together. However, alcohol can disrupt your body’s production of T, by interfering with these glands. While of course, the odd beer won’t do you any harm, studies have shown that acute alcohol misuse can lead to long-term testicular damage. Therefore, when your T levels take the brunt, alcohol and bodybuilding most certainly won’t prove successful - since testosterone is crucial for muscle growth. As well as bodybuilding and beer clashing due to your testosterone levels, even moderate levels of alcohol (3 to 4 beers) have been shown to mildly suppress your T. Does alcohol have health advantages? While the majority of fitness gurus would never recommend alcohol and bodybuilding, or drinking beer to hit your fitness goals, some research has shown positive links between heart health and alcohol. Although drinking beer and working out (with beer in moderation) won’t have a significant impact on your muscle growth or goals - consuming too much alcohol can impact your gains by suppressing your testosterone. Alongside heart health, alcohol has the potential to positively impact cholesterol. Research has shown that alcohol can increase high-density lipoprotein cholesterol (HDL) which is considered the “healthy” type as it removes “bad” cholesterol from tissue. Boost your testosterone with Testogen Testogen boosts your testosterone naturally and reverses the symptoms of low T. So you can feel better, every day. Right now if you order two bottles of Testogen you get a third absolutely free! Beer and fitness: Weight loss While excess alcohol and bodybuilding may not go hand in hand, a recent study has found potential benefits between beer and weight loss. According to the study, isohumulones (the main compounds responsible for the bitter taste associated with hops) could support weight loss. However, before you go downing every drop of alcohol in sight with the hopes of cutting weight, it’s important to note that the study only investigated isohumulones - not beer as a whole. Also Read:The best core workout for men Be warned, the calories in booze can quickly add up! Bodybuilding and beer: Benefits While alcohol and bodybuilding may not usually be a match made in heaven, balancing a healthy amount of beer and fitness can be beneficial for hitting your goals - as well as helping you socially. Vitamins and carbs According to research, vitamin B is essential for cell function, energy metabolism and maintenance of skin cells, body tissues and brain cells - all of which are crucial for repairing muscles and recovery time. However, before you go overboard drinking beer and working out, bear in mind this is for one serving. While drinking too much alcohol and bodybuilding could deplete existing B vitamins. Quick, easy carbs During bodybuilding, your body needs enough fuel in order to exercise and build muscle. When you’re running on empty, your muscles use the stored form of glucose (glycogen) as fuel, which can result in muscle depletion and potentially the breaking down of muscle proteins. This means that beer and bodybuilding could go well together, since a typical beer serving contains anywhere between 7 to 14 grams of carbs. Sticking to your routine According to studies, drinking a small amount of alcohol can increase social bonding in groups, making you more consistent with your workouts. Further research has shown that our social networks (and no, not Facebook!) can be a powerful motivator for exercise and bodybuilding. Being surrounded by positive, active people can help you stay on track with your fitness goals. So! Drinking beer and working out (but not too much beer!) can keep you motivated. No real impact on hydration After a heavy night of drinking, it’s natural to feel hydrated and hungover the next day. However, drinking beer and bodybuilding - cautiously - has shown to have no considerable impact on hydration levels. This means that enjoying a cold beer after a heavy workout won’t cause any real damage, but drinking moderately is key. The dangers of heavy drinking Of course, drinking too much beer and bodybuilding won’t set you on the path to success. Unfortunately, not all of us know when it’s time to stop. Heavy drinking can not only damage your results in the gym, but it can also have a huge impact on your body long term. A hangover will kill your workout Sure, a beer or two won’t significantly impact your hydration levels, drinking too much can lead to a hangover you’ll soon regret. Not only will drinking too much booze kill your motivation through dehydration and a horrid hangover, but alcohol can also cause inflammation - wrecking your post-workout recovery rate. Beer gut While moderate beer and fitness may work together, drinking too much alcohol could lead to weight gain and gross beer gut you’d rather avoid. Also Read:How to get a summer body in 4 weeks Since beer can pack a serious punch in terms of calories, drinking too much beer after your workout (or even the night before!) may sabotage your muscle gains and lead to a beer belly instead. Unhealthy food choices and poor sleep So, can beer and bodybuilding go together? In moderation, maybe. However, drinking too much alcohol can quickly lead to bad food choices, sabotaging your healthy lifestyle and fitness goals. Sure, we all like a treat now and again, but too much booze can have us reaching for fat-rich foods that can quickly knock us off track. Plus, while a couple of beers in the evening may feel relaxing, alcohol and a good night’s rest don’t easily go together. Alcohol and bodybuilding: The conclusion We all like to enjoy a beer once in a while, but knowing when to stop and how often to enjoy a cold one is important, too. While studies suggest that drinking beer can have some benefits, it’s crucial to not go overboard! Nonetheless, if you enjoy the odd beer after a hard workout, you can enjoy drinking beer and working out pretty guilt-free. A beer or two after an intense training session isn’t likely to hurt, or help, your workout - but the decision is down to you. To maximize your gains, cut back on beer while bodybuilding. However, treating yourself occasionally can help you to stay on track.
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Natural Steroids The Secret to Increase Muscle Growth And Testosterone
When one refers to steroids, in most cases they are referring to drugs or supplements that boost the levels of certain hormones in the human body. While this is one definition of steroids, natural steroids can actually refer to these hormones in their original state. You see, things like testosterone and estrogen can actually be considered steroids - despite the fact that the body produces them on their own. Learning how to work with our natural steroids is a great way to improve our overall health. Furthermore, there are a number of natural alternatives to steroids that can boost the balances of our endogenous (naturally-produced) steroids. In this article, we’ll discuss all these topics so you can have a better - and safer - idea of how to manage your hormonal health. Table of Contents What are natural steroids Testosterone Cholesterol Estrogen Cortisol Steroids functions in the body How to produce more natural steroids Exercises that help produce testosterone in the body Diet Natural steroids in food Bananas Eggs Spinach Quinoa Wild oats Oysters Avocado Asparagus Fava Beans Figs Natural bodybuilding steroids What are natural steroids When you’re talking about natural steroids, you’re likely going to be talking about one of two things. The naturally-produced steroids that the human body makes - things like testosterone or estrogen Natural androgens or other hormone-boosting substances that can elevate the amounts of hormones present in the human body There are lots of natural steroids out there, and many natural substances that can improve levels of the steroids that your body actually produces. Related article:How you can build muscle at home without equipment First off, we’re going to discuss some of the most important natural steroids and how they influence your endocrine (hormonal) systems. Testosterone In regards to bodybuilding, testosterone is the most frequently discussed and well-understood. This is because testosterone has the most influence on muscle building and can have a significant influence on the effects of your workouts. Testosterone is synthesized from cholesterol and is involved in a number of bodily processes, ranging from regulating our sexual health, our muscle growth, our energy levels, and the growth of body hair. There are a number of other vitamins and minerals involved in the production and maintenance of testosterone levels, including zinc, magnesium, and vitamin D. Having a deficiency of any of these nutrients can have an impact on healthy T levels. Cholesterol Many people refer to cholesterol as a steroid, though this isn’t actually the case. Rather, cholesterol is involved in the production of all the steroid hormones that are found in the human body. Studies have shown that reduced levels of cholesterol, such as that which can occur after taking cholesterol-reducing medication, can have an adverse influence on the production of hormones in an individual. Estrogen Estrogen is present in women more so than it is in men, and is involved in a number of functions that are important for both genders. The primary functions of estrogen include the development of breasts, the regulation of the woman’s menstrual cycle, the maintenance and growth and sperm and the regulation of libido. Estrogen can also cause men to grow breasts, and this is one of the reasons it’s generally demonized in the bodybuilding world. Cortisol Cortisol is generally referred to as ‘the stress hormone,’ and for good reason. Cortisol is responsible for the psychological influences and physical changes caused by stress; high levels of cortisol usually result in stress symptoms and the opposite is also true. Steroids functions in the body There are a number of different functions that steroids perform in the human body. Each steroid is responsible for a number of different things, and each is important to maintain an optimal balance. Testosterone Responsible for the development of male reproductive tissues - the testes, the prostate, etc Involved in the production of ‘masculine’ sexual characteristics, such as muscle and bone mass Involved in the growth of body hair Involved in the maintenance of libido and sexual health Has an influence on cognitive health Cholesterol Involved in the maintenance of cell membranes Involved in the production of all essential hormones Involved in the digestion of food Estrogen Involved in the maintenance of libido and sexual health Regulates the menstrual cycle Helps women growth their uterine lining Affects primarily female sexual traits, such as hip width, pubic hair, and breast develop Cortisol Involved in the regulation and expression of stress Helps regulate blood sugar levels Involved in the maintenance of metabolism Improves memory levels Helps fight inflammation in the body How to produce more natural steroids If you want to have more natural steroids for muscle growth, there are a lot of ways that you can do this by making simple lifestyle choices. While natural steroids pills can be a viable alternative, if you’re hoping to go the safest and healthiest way, you should consider the following ways of boosting steroid levels. Exercises that help produce testosterone in the body There are a number of exercises that can be particularly useful for helping to increase the amount of testosterone that your body produces. Strength and Resistance Training Strength training is generally recognized as being one of the most effective natural ways to enhance levels of testosterone. All forms of exercise can boost levels of testosterone at least temporarily, however, some forms of exercise are more effective. Doing strength training, also referred to as resistance training, can be highly effective for helping to boost levels of hormones in the body. Strength training is generally regarded as exercises that are highly intense, causing you to ‘max out’ in a shorter period of time. Diet Think about it - our body produces hormones. That means that we need a certain amount of nutrients to provide the building blocks for our body to make these hormones. Changing our diet can be one of the most effective things for helping to enhance our hormonal health. In regards to testosterone in specific, there are a number of nutrients that are required for the body to produce it. Vitamin D. Vitamin D deficiency has been linked to issues in the production of testosterone. Zinc. Zinc is highly involved in the maintenance of our sexual health overall, as well as the production of testosterone. Cholesterol. Cholesterol is required for the synthesis of sex hormones. High cholesterol levels have been associated with higher T levels. Natural steroids in food Now that you know that there are some nutrients that the body requires to make testosterone, it stands to reason that you can improve the testosterone production in your body by getting a diet rich in nutrients that promote testosterone growth. These are some of the foods that are best for increasing levels of testosterone. Bananas Bananas are rich in potassium. Potassium has been shown to decrease levels of testosterone in rats, and it stands to reason that this could also be true in humans. Eating bananas might help regulate testosterone levels. Eggs Eggs are a very rich source of cholesterol, which as we have discussed is a very important nutrient for the production of testosterone. The yolks are a great source of vitamin D which is also important for the production of testosterone. Spinach Spinach is a great source of folate, which can help enhance blood flow to the genitals. This might not boost T directly, but can certainly enhance sexual function. Quinoa Quinoa is another food that’s rich in nutrients and amino acids that can help to enhance the production of sex hormones like testosterone. Wild oats Wild oats are a great source of nutrients, and they have been associated with improvement in erectile dysfunction thanks to the L-arginine that they contain. Oysters Oysters are one of the best sources of zinc on the planet, and they have traditionally been associated with improved sexual health and sexual function. Avocado Avocados are another type of food that is rich in healthy fats, as well as potassium and vitamins. They are also associated with increased libido. Fava Beans Beans are a great source of a number of testosterone-healthy nutrients such as vitamin D and zinc. Figs Figs are rich in amino acids that can be useful for helping improve sexual health and testosterone production. Natural bodybuilding steroids There are lots of natural bodybuilding steroid supplements that you can take to help encourage your body to produce testosterone more easily. Many of these natural alternatives to steroids are much safer. They might not be as powerful as some anabolic steroids, but they’ll provide you with a number of similar benefits with a lot less risk. One of the most effective and reliable supplements for boosting testosterone is known as TestoGen. TestoGen combines a number of natural ingredients that can help boost T levels and libido. Red ginseng extract has been used for thousands of years as a libido booster. Vitamin B6, which encourages good blood flow and health. Fenugreek, an herb that has been linked with increased libido. Zinc, which as we’ve discussed is vital for the production of testosterone These ingredients, and many more, work together to provide the optimal nutritional intake for your body to produce testosterone. See also: Can Stinging Nettle Increase Testosterone Levels? >>
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Does HGH treatment for low T-levels actually work?
For a long time now, there have been a bunch of ‘treatments’ thrown around for men suffering from low testosterone. From natural plant-based foods, to testosterone boosting exercises, the answers are endless. However, there has been one treatment for low testosterone that has constantly hung around: testosterone replacement therapy (TRT). But it doesn’t quite end there. This is where things start to get even tricker. Since there is another type of treatment becoming increasingly more popular: HGH treatment. But what is ‘HGH treatment’ and does it actually work? In short, HGH stands for ‘human growth hormone’, a protein produced by the pituitary gland. So, it’s about time we took a closer look at HGH treatment and explore some more as to why so many men are heading for this last last-ditch attempt treatment to reverse low T. Human growth hormone: What’s it all about? Now, what is HGH all about? And how does it affect your testosterone levels? This all-important protein is produced by the pituitary gland, signalling muscle and bone growth in the body. If you’re wondering, ‘where have I heard of HGH before?’ the chances are, you’re thinking about anabolic steroids. While the original intention of many anabolic steroids was to treat a variety of health conditions, they have long been used in a bodybuilding setting, despite their illegal status. In recent years, however, many men have turned to HGH in an attempt to reverse the effects of low testosterone and slow down the signs of ageing. When you’re suffering from low testosterone, it’s no surprise you’ll find yourself searching the depths of the Internet looking for answers. We all want our problems fixed yesterday, after all. Also Read:12 foods every man should have in his fridge Low testosterone symptoms can differ from one guy to the next, however, they often lead to some of, if not all of the following: Low energy levels Loss of muscle mass No sex drive Erectile dysfunction (ED) Low mood What are the benefits of HGH treatment? As you would expect, the whole intention of testosterone replacement therapy is to increase your testosterone levels. However, before you even contemplate HGH treatment it’s worth noting that HGH actually has very little to do with your testosterone levels. Huh? Yep, you heard me correctly. HGH isn’t actually involved in the production of testosterone. Which, well, pretty much makes HGH treatment totally extinct. But why are so many men looking for this type of treatment? Well, the answers are in how HGH treatment does affect your body composition. This means that while treatment may not increase your testosterone levels, it can help combat weight gain and any loss of muscle mass - as a result of low T. When paired with testosterone replacement therapy, HGH treatment can help increase lean mass, bone mineral density and encourage fat loss in men suffering from HGH deficiency. Further research has shown that a low dosage of HGH can have a significant impact on body composition, as well as cholesterol levels. On the surface, this looks great for men suffering from the effects of low testosterone. Also Read:Signs that you’re burnt out But what are the risks involved? Does HGH treatment carry risks? As with any type of treatment, there are often side effects associated. Much like anabolic steroids - often used for bodybuilding - HGH therapy can come with the following: Joint and muscle pain Fluid retention Gynecomastia Carpal tunnel syndrome While these side effects of HGH may not occur in everyone, the risks are heightened when taken by those whose HGH levels aren’t low, to begin with. This means that men with low testosterone seeking HGH treatment as the answer to low T could be causing more damage by doing so. Excessive HGH If you undergo HGH therapy due to low testosterone - not low HGH - you could end up with excessive HGH instead. This, in turn, can cause a spike in blood sugar levels, which may result in insulin deficiency and diabetic symptoms, as well as high blood pressure and heart concerns. Also Read:Should I take testosterone supplements? I’m sorry to say it, guys, but there’s even more bad news. Since HGH speeds up the growth of all bodily tissues, there is also a frightening risk of quickly metastasizing cancer tumors. Overall, I’d recommend steering clear of HGH treatment for low testosterone. So, who should undergo HGH therapy? Since there are some pretty scary side effects of HGH treatment, those who do use it should carefully consider this option. Of course, it is only recommended that a select number of people should take HGH: Those with growth disorders Men with muscle wasting due to HIV/AIDS or chemotherapy Patients with short bowel syndrome Patients with rare pituitary tumors Those with brain injuries In these circumstances, HGH medications have been approved for patient use. However, it is not uncommon for bodybuilders and athletes to take HGH with the aim of developing huge amounts of muscle mass and speeding up recovery times. HGH treatment for low T levels: Yes or no? Of course, there are providers who may prescribe HGH therapy for low testosterone, but without a medical need for HGH, it could be dangerous. Plus, as we touched upon earlier, HGH actually has very little to do with your testosterone levels, and so, won’t increase your T levels as you expect. Sure, it will help combat some of the symptoms of low testosterone (such as loss of muscle mass and weight gain), but it will not increase your T levels. Here’s how to safely increase your testosterone Boosting your testosterone levels shouldn’t come with a bucket full of side effects and potential long term concerns. There is another way to naturally increase your testosterone levels and reverse the symptoms of low T: Testogen. Our 100% natural testosterone booster works to support male health and wellness, with just four capsules a day. With Testogen you can safely increase your T levels and experience improved energy, performance, muscle growth, sex drive and even fat loss. What are you waiting for?
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Korean Red Ginseng Testosterone Benefits
Ginseng is becoming an increasingly popular medicine in the western world. Even before the massive popularity surge of natural medicines, ginseng was widely recognized as a powerful energy stimulant, libido booster, and cognitive enhancer. The medicine has been a part of traditional Chinese remedy for many centuries, if not thousands of years. There are several different forms of ginseng that share many similar benefits. In this article, we’ll be talking about Korean red ginseng, one of the lesser-known but equally powerful variants of this medicine. What is Korean red ginseng? How it was used in traditional medicine? Korean red ginseng benefits for health? Does red ginseng extract have side effects? How red ginseng extract works for boosting testosterone and helping with erectile dysfunction Ways to use Korean red ginseng with other ingredients for even better effects What is Korean red ginseng? Korean red ginseng is one of the many varieties of ginseng; a traditional Asian medicine that’s known to provide a number of impressive benefits. Ginseng is known for growing quite slowly, and different types of ginseng are harvested at different ages. White and fresh ginseng are harvested between 4 and 6 years of age, whereas red ginseng is generally not harvested until after it’s been growing for six years. The reason that the plants have slightly differing medicinal properties is that they have different medicinal compounds in them. This is a result of their growing conditions. Just like with any plants, the nutritional content of the plant will vary depending on the soil that it’s grown in, the weather, and the way it’s processed. Asian ginseng, such as Korean red ginseng, is generally believed to function as more of a stimulant than American forms of ginseng. Most forms of ginseng contain two primary active ingredients: ginsenosides and gintonin, both of which work together to create the health benefits that ginseng is known for. Korean red ginseng and its extracts are often considered to be the most potent form of all the different types of ginseng. How it was used in traditional medicine Ginseng remains very popular in traditional Chinese medicine, which is a testament to its efficacy. People have been using it to promote a number of different aspects of health, and it was prescribed by medical practitioners for a number of different ailments. Traditional practitioners recognized the importance of using medicines properly, and for this reason, they would tell their patients to use ginseng in different ways depending on what their ailments were. Some of the most common ways to use the herb were: Chewed It is generally believed by many systems of ancient medicine that chewing a medicinal herb - most often the roots or leaves - is one of the most effective ways to get the benefits of the medicine. Modern medicine has supported this belief with the understanding that sublingual absorption is one of the most potent ways to ingest a medicine. The Western view of this is that the medicine is more effective because it’s delivered straight into the bloodstream through the veins under the tongue. Traditional medicine believes that the act of chewing the root brings you into closer contact with the spirit of the plant and allows you to build a deeper healing connection. Korean red ginseng extract #BBD0E0 »
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
What Are Shilajit Gummies and Their Health Benefits?
Shilajit gummies are a modern, convenient way to tap into the centuries-old wisdom of Ayurvedic medicine. Derived from the natural, nutrient-rich substance known as shilajit, these gummies make it easier than ever to incorporate its health-boosting properties into your daily routine. Packed with minerals, fulvic acid, and other bioactive compounds, shilajit gummies serve as a dietary supplement designed to enhance energy, improve cognitive function, and promote overall vitality. With the rising interest in natural remedies, these gummies have become a popular choice for those seeking holistic wellness solutions. Why Choose Shilajit Gummies? Shilajit gummies combine ancient healing properties with modern convenience. Their easy-to-consume format removes the need for measuring or preparing shilajit resin or powders, making them perfect for busy lifestyles. As more people explore natural supplements, these gummies stand out for their simplicity and effectiveness. To fully reap the benefits of shilajit, it’s important to choose high-quality products. Selecting gummies that meet safety and efficacy standards ensures you’re getting a supplement that supports your health goals without compromising quality. Understanding Shilajit Shilajit is a naturally occurring substance formed over centuries from the decomposition of plant matter in mountainous regions, primarily the Himalayas. Renowned for its complex composition, shilajit contains over 80 minerals, fulvic acid, and a variety of bioactive compounds that contribute to its health-boosting properties. Origin and Composition Shilajit forms through a natural process involving the decomposition of organic material under intense heat and pressure. This results in a tar-like substance rich in nutrients. The primary components of shilajit include: Minerals: Contains over 80 minerals in ionic form, essential for cellular functions. Organic Compounds: Includes humic acid and fulvic acid, which support nutrient absorption. Bioactive Compounds: Offers phytonutrients that contribute to overall wellness. The specific mineral content can vary based on the geographical origin, but Himalayan shilajit is highly regarded for its purity and potency. Shilajit Resin and Extracts Shilajit is available in two primary forms: resin and extracts. Shilajit resin: This is the raw, minimally processed form collected from rock crevices. It retains its natural compounds and is dark brown to black in color. Shilajit extracts: These undergo further processing to concentrate active ingredients and ensure consistent levels of bioactive components. When purchasing shilajit, look for products that are third-party tested and free from contaminants. Reputable sources will provide details about the extraction process and guarantee purity levels. Fulvic Acid and Bioactive Compounds Fulvic acid is one of the key components of shilajit, known for its role in enhancing nutrient absorption within the body. It acts as a natural chelator, helping transport minerals and other nutrients into cells. Other bioactive compounds in shilajit include: Dibenzo-alpha-pyrones: Compounds with potential antioxidant properties. Humic acid: Supports gut health and boosts immunity. These compounds contribute to shilajit’s reputation for supporting energy levels, enhancing cognitive function, and promoting vitality. Understanding these components can help you make informed decisions about incorporating shilajit into your wellness routine. The Health Benefits of Shilajit Gummies Shilajit has long been celebrated in Ayurvedic medicine for its ability to promote overall health and wellness. When consumed in gummy form, it offers numerous benefits, including: 1. Increased Energy and Stamina Shilajit is widely known as a natural energizer. Its rich mineral content and bioactive compounds help support ATP production, the body’s main energy currency. Regular consumption may reduce fatigue, improve physical performance, and promote vitality. 2. Enhanced Cognitive Function The fulvic acid and antioxidants in shilajit are believed to support brain health. Studies suggest that shilajit may improve memory, focus, and overall cognitive performance by reducing oxidative stress and promoting the repair of damaged cells. 3. Immune System Support Humic acid and other bioactive compounds in shilajit help strengthen the immune system. These elements promote gut health and improve nutrient absorption, enabling the body to fend off infections more effectively. 4. Hormonal Balance Shilajit is believed to support the endocrine system, promoting hormonal balance. It has been linked to improved testosterone levels in men and better reproductive health for both men and women. 5. Anti-Aging Properties The antioxidants in shilajit, particularly fulvic acid, help combat free radical damage, which is a primary contributor to aging. Regular use may promote healthier skin, better hair growth, and increased longevity. How to Use Shilajit Gummies Effectively Incorporating shilajit gummies into your routine is simple, but it’s important to follow some basic guidelines for maximum benefits: Dosage: Follow the dosage instructions provided by the manufacturer. Most products recommend consuming 1-2 gummies daily. Consistency: Regular use is key. Shilajit’s benefits are cumulative and become more noticeable over time. Timing: Take gummies with a meal to improve nutrient absorption. While shilajit is generally safe, it’s advisable to consult a healthcare provider before adding any new supplement to your routine, especially if you are pregnant, breastfeeding, or managing a chronic health condition. Choosing High-Quality Shilajit Gummies With so many products on the market, finding the right shilajit gummies can be a challenge. Keep these tips in mind to ensure you select a high-quality product: Check for Purity: Look for gummies that are third-party tested and free of contaminants such as heavy metals or fillers. Verify Fulvic Acid Content: High-quality products will disclose the fulvic acid percentage, as this is a key active component. Read Reviews: Customer reviews can provide insight into the product’s effectiveness and quality. Choose Reputable Brands: Stick with trusted brands that prioritize transparency and quality control. Conclusion: A Modern Solution with Ancient Roots Shilajit gummies offer an accessible way to experience the incredible benefits of this ancient Ayurvedic remedy. From boosting energy levels and enhancing cognitive function to supporting immunity and promoting hormonal balance, these gummies are a versatile addition to any wellness routine. By choosing high-quality products and incorporating them consistently, you can unlock the full potential of shilajit and support your journey toward better health and vitality. As always, consult a healthcare professional to ensure that this supplement aligns with your unique health needs.
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Benefits Of Dark Chocolate Testosterone Boosting Super Food
Dark chocolate, despite its reputation as a sweet treat, offers numerous health benefits. One of the more significant health benefits is the role it plays in boosting testosterone levels in the body to help regulate mood, libido and energize you. Therefore, increasing dark chocolate consumption can actually serve as a very useful health supplement. This blog will offer an in-depth discussion on the various benefits of eating dark chocolate and particularly how dark chocolate can help boost testosterone levels. It will conclude on other ways that you can boost your testosterone to make your workouts more intense, improve your erectile dysfunction and to enhance your sex-drive. What ingredients are in dark chocolate? What are the health benefits of dark chocolate? How dark chocolate increases testosterone levels Other natural ways to boost testosterone What Ingredients Are In Dark Chocolate Dark chocolate is chock-full of healthy ingredients that are responsible for the benefits of dark chocolate. The core ingredient in chocolate is a paste called cocoa liquor. Cocoa beans are ground down, roasted, shelled and fermented to create small pieces of paste called nibs. These nibs are then mixed with cocoa butter and sugar to create what we know as chocolate. The “darkness” of chocolate depends on the concentration of this paste in any chocolate; as such, milk chocolates have lower concentrations of paste, while dark chocolate has higher concentrations. The ingredients of dark chocolate include: Monosaturated Fats Stearic acid is a primary component of cocoa butter that is mixed with cocoa liquor. Stearic acid happens to be a type of fat that doesn’t increase the risk of cholesterol or heart disease. In fact, it’s widely used throughout the body to help with cell synthesis and as a major ingredient for many chemical reactions taking place in biology. Anyone who thinks that dark chocolate increases the risk of developing cardiovascular disease can now rest easy knowing that the candy doesn’t present much of a risk. Fiber Dietary fibers are an essential part of keeping your gastrointestinal tracts healthy and it’s responsible for healthy bowel movements. Dark chocolate has the highest concentration of insoluble fibers which can reduce the risk of developing type II diabetes and are essential for healthy weight management. Minerals Dark chocolate is also full of essential minerals that can help reduce the risk of cardiovascular disease and the risk of high blood pressure. Compared to other types of chocolate, dark chocolate has high concentrations of potassium, magnesium, copper, and calcium, each of which plays a vital role in improving vascular health. Antioxidants in Chocolate Chocolate contains high amounts of antioxidants, which can help reduce inflammation in the body and can decrease the risk of developing conditions like neurodegenerative disease, arthritis, and many others. Two major antioxidants in chocolate include caffeine and theobromine which can stimulate the nervous system, help improve blood flow throughout the body and also act as antioxidants in the process. The relatively high amounts of caffeine in dark chocolate can help reduce the frequency of erectile dysfunction and the antioxidant role played by various flavonoids can improve your general health. What Are The Health Benefits Of Dark Chocolate? Dark chocolate offers immense health benefits for the entire body. These include offering nutrition to the nervous system, reducing the risk of developing diabetes, and many others. In specific, the health benefits of dark chocolate are: Improves Cardiovascular Function Dark chocolate contains a variety of chemicals like flavonoids and alkaloids which directly improve the functioning of the cardiovascular system. Substances like Theobromine, Catechins, and essential sugar work through different mechanisms to deliver these effects. Studies focused on the role of dark chocolate in improving the health of the body have found that it can help reverse the effects of various CVDs like fibromuscular dysplasia and can reduce blood pressure. Additionally, these studies also identified that dark chocolate might help with improving the health of blood vessels throughout the body by affecting the release of Nitrogen Oxide in the blood. Improves Brain Function The ingredients of dark chocolate have been known to deliver neuroprotective effects, which can help sustain the health and wellness of the brain, as well as the central nervous system. The flavonoids in dark chocolate and the saturated fats found in it prevent the death of neurons in the central nervous system. These effects are even more pronounced because of the easy absorption of these flavonoids in the bloodstream. Since these flavonoids have high bioavailability, these can easily cross the blood-brain barrier to deliver anti-oxidative and neuroprotective effects which can prevent or slow down the development of many neurodegenerative diseases. Additionally, it has been observed that chocolate and cocoa can help improve the blood flow throughout the nervous system to help improve cognitive functioning. With the consumption of dark chocolate, you could potentially find that you can concentrate much better, your reflexes will sharpen and your recall will be much quicker. Mood Enhancement Studies directed towards studying the role of chocolate as a mood enhancer found that the substance can actually improve mood or at the very least prevent the progression of negative thoughts. The flavonoids found in dark chocolate are linked to having psychoactive effects, which can affect cognitive patterns and have an anti-depressant effect on patients suffering from mood disorders. These studies found that the chemical components found in chocolate can induce an increased release of neurotransmitters in the brain, which allows chocolate to have these effects. Additionally, the high carbohydrate concentrations in chocolate are associated with a comforting effect on people. This, in combination with the presence of caffeine in dark chocolate, has long-since associated dark chocolate as a mood modulator. Improved Insulin Sensitivity People with blood pressure also often are resistant to insulin, which is why they also develop type II diabetes. Type II diabetes is a condition that is often found in combination with hypertension, where blood vessels don’t respond to the insulin released in the body. This technically qualifies as insulin resistance, which is a defining characteristic of type II diabetes. Dark chocolate has been found to enhance the production of nitric oxide in the body, which is responsible for the dilation of blood vessels. The release of insulin also causes a release of nitric oxide, which causes blood vessels to dilate. People with high blood pressure have stiff blood vessels that do not respond to the presence of insulin and these restricted blood vessels cause an increase in blood pressure. With the consumption of dark chocolate and the corresponding increase in nitric oxide concentrations in the blood, studies found, people became much more sensitive to insulin. Improved Energy Chocolate contains high concentrations of carbohydrates, glucose, and calories. The higher concentration of sugars, carbs, and calories makes them a great source of energy. Experts are of the opinion that this may also be because of the neural effects of dark chocolate and the role it plays in the dilation of blood vessels. Additionally, since dark chocolate can effectively increase blood glucose concentrations, it gives off a burst of energy that you would not find in any other supplement. Reduced Inflammation Dark chocolate is abundant in flavonoids and antioxidants, which can reduce the intensity of oxidative stress and thus the inflammation occurring as a result. Although the body needs oxygen to continue performing the chemical reactions essential to healthy functioning, sometimes the body accumulates excessive oxygen. The excessive oxygen continues to flow throughout the body and produces excessive heat, which causes inflammation. Interestingly enough, inflammation and oxidative stress have been associated with medical conditions like arthritis, dementia, Alzheimer’s disease, and Tourette’s syndrome. Increasing the consumption of dark chocolate can help avoid these conditions altogether. How Dark Chocolate Increases Testosterone Levels There are multiple ways in which dark chocolate can enhance amounts of testosterone in the body. Considering the stress alleviating effects and ingredients that can boost the production of testosterone, it’s one of the more effective testosterone enhancing supplements that you can find. The ways in which dark chocolate boosts testosterone production include the following. Magnesium and Zinc Supplementation Both magnesium and zinc have been found to play a vital role in the production of testosterone in the body. Dark chocolate contains high amounts of either of these two minerals which can help elevate testosterone production. As such, if you increase your intake of dark chocolate, you will automatically also provide the body with the vital ingredients to increase testosterone production. Antioxidant Effects on the Testes The testes are responsible for the production of testosterone in the body. One major reason for a drop in testosterone levels is increased oxidation in the testes, which hampers the production of the hormone in the body. Dark chocolate, with its various flavonoids, is a known antioxidant that can reduce the oxidation and therefore the oxidative stress on the organs. This will help improve testicular function and thus restore testosterone production to original, much higher levels. Stress Releasing Effects When you’re stressed out, your body releases a combination of hormones including adrenaline, norepinephrine, and cortisol. When you’ve been stressed for long periods of time, the increased concentration of these hormones can be detrimental to normal bodily processes. In stressful situations, the body is much more concerned with survival, rather than with reproductive or developmental goals and therefore uses these hormones to reduce the production of testosterone. Consistent stress can reduce the concentration of testosterone in the body and thus induces a testosterone deficiency. Dark chocolate has been associated with reducing stress and anxiety; thus also reducing the concentrations of cortisol in the blood. Once the amount of cortisol being released into the bloodstream is reduced, your body will automatically begin to produce more testosterone. Therefore, with the use of dark chocolate, and its stress-relieving effects, you can boost testosterone concentrations in your body. Want to learn more about how dark chocolate can benefit your health? Then we recommend you watch this little video. After that, we’ll move on to have a look at other natural ways to boost your testosterone levels! Other Natural Ways To Boost Testosterone There are other natural supplements and herbs that you can try out to boost the production of testosterone in the body. These include: Zinc and Magnesium Supplements Zinc and magnesium are vital ingredients in the production of testosterone. Research finds that men suffering from testosterone deficiencies are also deficient in magnesium and zinc. Incorporating foods that contain high concentrations of the two minerals can help increase the level of testosterone being produced in the body. Moreover, you could also choose to try out supplements that can increase the quantity of these two minerals to boost testosterone production. Vitamins B6 and D Vitamins are crucial in various biological processes, including cell development and healthy tissue growth. These also serve as sources of energy for the body. One particular role of vitamins B6 and D is how these can help with the production of testosterone in the body. Fenugreek Fenugreek is a herb that has long since been associated with treatments for sexual dysfunctions like ED and low libidos. Conclusion Dark chocolate presents much potential in terms of helping boost testosterone levels in the body. This candy, in addition to its delicious taste, has ingredients that offer health benefits throughout your body. Compared to other testosterone boosting products that you find in the market, this is a much safer and healthier alternative.
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Tribulus Terrestris: What You Need to Know About the Testosterone Boosting Supplement
Tribulus what? Who’s ever heard of tribulus terrestris? It’s an awkward sounding name for an awkward looking, spikey plant considered a weed by many. If you ever come across it on your travels, don’t ever step on a burr with bare feet; it’s like having drawing pins banged in. It’s no wonder the Latin word trubulus used to refer to spiky weapons – these burrs will even pierce bicycle tyres. You’ll be digging them out for hours and swearing a lot. BUT this unpromising-looking plant harbours almost magical properties: It contains the strongest natural testosterone booster on the planet. Grown in hot, harsh conditions tribulus terrestris has been used in Ayurvedic and Unani medicine in India, and ancient Chinese medicine for thousands of years. It is now extracted as a key ingredient in the best testosterone-boosting supplements for its amazing properties. Tribulus Terrestris: what’s in it? There are many useful active ingredients in tribulus terrestris but the important ones are the group of substances known as steroidal saponins and phytosterols, in particular β-sitosterols. Way back in history, tribulus terrestris was used for problems with the kidneys and liver including urinary diseases. The β-sitosterols, a form of plant sterol, are used in modern medicine for the cardiovascular system as well as prostate and urinary problems. But β-sitosterols are also a natural anabolic steroid which gives building muscle mass a huge boost, in conjunction with correct fitness training. Related article:The best testosterone supplements Over the years, tribulus terrestris has become increasingly popular as a powerful testosterone booster. The steroidal saponins are, as you might guess from the name, substances that help your body to produce natural steroids. This in turn raises your testosterone levels and helps you develop better muscle, and faster. In fact, you get a whole lot more from this amazing plant: take a look at this: Boosting your testosterone will give you back your competitive edge so you are ready to take on anything. It helps in muscle building, being anabolic, and that includes your heart and penis. Yes, they are muscles too. You will also find your endurance improves so you can train harder and for longer. As a powerful aphrodisiac, tribulus terrestris improves your libido. Your bedroom will no longer be the place where you just go to sleep! When you do sleep, you’ll sleep better and feel less irritable when you wake up again as your nervous system becomes more balanced. You’ll feel less stressed and feel more positive at work and at play. Tribulus Terrestris: is it safe? Being a plant with no known toxins, tribulus terrestris is safe to take but like anything, it is wise to buy it from a reputable source (either alone or as a blend with other ingredients) such as TestoGen so there are no hidden nasties in there such as synthetic steroids. Again, like all supplements, be aware of the effects tribulus terrestris has on the body; if you are taking anything else whether conventional medicine or a different herb that has a similar effect, be careful you’re not doubling up. An example of this is the diuretic effect of tribulus terrestris. Take another diuretic at the same time, and you could end up dehydrated with a risky concentration of substances left behind in your kidneys. So it’s not a case of tribulus terrestris itself being dangerous because it isn’t, but what you mix it with. After all, you wouldn’t take painkillers and strong alcohol, would you? So – if you want to boost your testosterone using a natural supplement, look for one that has tribulus terrestris in the list of ingredients such as TestoGen. Take it as directed and before long, you simply won’t recognise yourself!
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Powerful Ashwagandha Testosterone Benefits For Men
Introduction Ashwagandha and other adaptogens Health benefits of ashwagandha for men What are other ashwagandha health benefits? How to take ashwagandha for the best results? Introduction Over the years, ashwagandha has earned itself a strong reputation for being able to treat a number of male ailments. Yet is there any truth to its claim that it can stimulate and regulate testosterone production? In this article, we shall examine all ashwagandha benefits for men, as well as see why it is so popular in male enhancement supplements. Ashwagandha and other adaptogens This herb has been used in traditional Indian medicine (Ayurveda – natural healing) for centuries thanks to its ability to improve male strength, vitality and virility. Yet, whilst ashwagandha does possess adaptogen properties – relieving/managing stress, improving concentration and raising energy levels. It differs from most because it is one of only a few adaptogens that is also associated with masculinity e.g. boosting virility, strength and testosterone levels. Related article:Does low testosterone cause depression? However, can it really do all of this? Is one of the benefits of taking ashwagandha increased testosterone production? Studies do seem to suggest so: In a study on men suffering with infertility/low fertility, this potent herb was found to improve sperm quality, as well as offer subtle boosts in testosterone of 10-22%. A separate study on healthy men (who weight trained) saw a small increase of 15% in testosterone after taking ashwagandha. Yet, these are not the only ashwagandha health benefits you can expect... It also has a knack for regulating hormone levels; improving immunity and supplying you with antidepressant properties, as well as helps to lower blood sugar levels; encourages a healthy weight balance; reduces cortisol; heightens brain function and alleviates symptoms of anxiety and depression. Health benefits of ashwagandha for men We’ve talked a little about ashwagandha's adaptogen properties, including its capacity to promote homeostasis and combat stress. But what other ashwagandha powder benefits for men can you expect?Let’s take a look in detail: Improved testicular health and fertility – this ties into the idea that ashwagandha may be able to boost your testosterone levels and in turn improve your sexual health and testicular output (where testosterone is produced). Now, given that healthy testosterone levels are essential for optimal male health; by strengthening natural testosterone production, this can help to increase sperm counts, improve their motility and ultimately help with fertility. During a study on 46 men with low sperm counts, they discovered that the Withanolides in ashwagandha helped to increase sperm counts by 167%, as well as improve their sperm quality and antioxidant levels. In a separate cross-section study on men aged between 22 and 45, they noted that this herb practically eliminated the cause of stress-related infertility, and instead helped 14% of them to successfully conceive with their partners. Another observation made during these many fertility studies was the fact that ashwagandha helped to trigger significant increases in testosterone. Alleviates stress and anxiety – a common side effect of stress disorders is damage to your immune system PLUS reduced brain/memory function and issues with your gastrointestinal tract. Fortunately, ashwagandha boasts many anxiolytic effects including being able to reduce cortisol levels (a stress hormone). In a study of 64 chronically stressed adults, those given 300mg of ashwagandha twice a day (for 60 days) saw significant drops in cortisol, as well as a 69% reduction in anxiety and insomnia. A similar study on patients with severe anxiety disorder saw distinct improvements in well-being after taking this herb. In just 6 weeks, 88% of participants reported a drop in anxiety. Now for men this is great news, as stress, anxiety and depression have all been linked to erectile dysfunction. This means that by helping to reduce symptoms of anxiety, men can experience greater confidence in the bedroom. Reduced insomnia and fatigue – direct links have been made between ashwagandha and sleep. This is due to it containing triethylene glycol, an active component that can help you to fall asleep easier. Combined with its ability to alleviate stress and anxiety, adding ashwagandha to your diet can help you to combat insomnia in the long run. Boost physical performance – there has been some suggestion that certain components in this herb can help to elevate energy output – even in those who don’t normally train. At the same, it can heighten your physical performance in the following areas, including: Cardiac endurance – this type of exercise relates to you using your muscles for a prolonged period of time e.g. swimming, long distance running, cycling or long workouts, etc. Ashwagandha can help to improve your stamina in these scenarios. In fact, during a study on 40 cyclists, those that received 500mg of this herb twice a day (for 8 weeks) showed greater endurance than those who didn’t receive it. Improved muscle strength, growth and recovery – during a study on 57 men aged 18-50 years old (who had no previous experience with resistance training), when they received 300mg of this herb for 8 weeks (twice a day), they saw improvements in muscle strength and size. They also benefited from faster recovery rates from exercise induced muscle damage. Similarly, in another study on healthy men - when they took 750-1250mg of powdered ashwagandha per day, not only did they see reductions in body fat; they gained muscle strength in 30 days. Aid in the treatment of prostate cancer – studies have shown that it can reduce cancer cell growth and assist with recovery rates. What are other ashwagandha health benefits? Admittedly, a lot of the benefits of ashwagandha do appear to target men. However, it can have positive effects on women too. Ashwagandha can offer the following health benefits to both men and women: Reduced anxiety and stress (as discussed above by reducing the release of cortisol – some studies saw a 30% reduction) – it also achieves this by blocking stress pathways and regulating chemical signals in your nervous system. Improved cholesterol levels and lowered triglycerides – ashwagandha can help improve the health of your heart by lowering cholesterol, triglycerides and blood fats. A 60 day study revealed a 17% fall in bad cholesterol and a 11% drop in triglycerides. Reduced blood sugar levels – during one test-tube study, ashwagandha helped to increase insulin secretion whilst improving insulin sensitivity in muscle cells. Similarly, multiple human studies have shown falls in blood sugar levels in both healthy people and in those with diabetes. Contains anti-cancer properties – alongside preventing prostate cancer, ashwagandha can induce apoptosis (the killing/death of cancer cells) and prevent the growth of new cancer cells. It manages this by creating reactive oxygen species (ROS) which is toxic to cancer cells BUT not normal cells. To date, it is reputed to help in the treatment of breast, lung, colon, brain and ovarian cancer. NOTE: a study on mice with ovarian tumors saw a 70-80% reduction in tumor growth after taking this herb (it also stopped them from spreading to other organs). Alleviates depression – a 60 day study on 64 stressed adults saw a 79% reduction in severe depression (when they took 600mg of ashwagandha a day). Reduced inflammation – research suggests this herb may be able to help lower inflammation by increasing the activity of immune cells (which fight off infection). It can also decrease markers of inflammation i.e. C-reactive protein (that has been linked to heart disease). When 250mg was taken daily, participants saw 36% falls in CRP. Improved brain function (including memory) – ashwagandha can help to reduce brain and memory problems caused by disease and injury. By boosting antioxidant activity, it can help protect nerve cells from the harmful effects of free radicals. It is also believed to boost memory. For instance, during one study where participants received 500mg of this herb daily; they witnessed improvements in reaction time and performance. Whilst in another 8 week study, participants given 300mg of ashwagandha a day benefited from greater memory and attention. How to take ashwagandha for the best results? As you can see from the various studies listed above - for optimal results, the amount you need to take will depend on what you are using it for. For instance, for ashwagandha and sleep you can take anywhere between 250 and 500mg a day (for at least a month). Whilst for: Fertility – 5g per day for 3 months Muscle mass and strength - 500mg a day for at least 8 weeks. Inflammation – at least 250mg a day Memory – 500-600mh per day Your dosage will also depend on what part of the ashwagandha plant you’re receiving e.g. its extract has been proven to be much more effective than taking ashwagandha root or leaf powder. For this reason, we strongly recommend reading the label and speaking to your doctor first to make sure you get your dosages right. In addition, we advise sticking to the extract (in supplement form) as this will ensure you benefit from optimal results. Conclusion To say that ashwagandha has got its fingers in a lot of pies would be an understatement. Its ashwagandha benefits for men appear to be endless – as seen by the numerous positive studies that exist which all demonstrate its aptitude for supporting heart health, memory, anxiety/stress, strength, muscle development, fertility and physical performance. But what about testosterone? Is that one of the benefits of ashwagandha? Studies into fertility appear to suggest so. However, more research is needed before a definitive answer can be given. For that reason, if you’re serious about boosting testosterone, building muscle mass and protecting your health; we recommend sticking with proven testosterone boosters such as TestoGen. Every one of its ingredients has been specially chosen for their ability to stimulate natural testosterone production, and keep you in tip top shape. What more can you ask for? Discover also pine bark extract benefits >>
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Sarsaparilla Root Testosterone Booster Or Not?
When you think sarsaparilla what usually springs to mind? A tasty drink? A root extract? A flavor of tea? Well, what if we were to tell you that sarsaparilla root may be able to increase testosterone levels in your body? According to some sources they believe just that! Yet, is this just another bold claim, or is there any evidence to support the sarsaparilla root/testosterone theory? In this article, we shall explore this idea and see if there is any truth to these sources. Do you know the answer? Find out below! What is Sarsaparilla? History of usage in traditional medicine Sarsaparilla health benefits Are there any risks or side effects? Sarsaparilla and testosterone What we recommend instead What is Sarsaparilla? The sarsaparilla plant (a tropical plant native to South America, the Caribbean, Mexico and Jamaica) goes by many names. Some you are probably more familiar with than others: S. officinalis, S. japicanga, S. febrifuga, S. ornata, Ecuadorian sarsaparilla, Honduras Sarsaparilla and many more... Related article:How does COVID-19 affect testosterone? However, what is really interesting about this plant is the variety of ways in which it is used. You see, for centuries it has played a central role in traditional medicine, helping to treat skin diseases, arthritis, kidney disease and psoriasis (due to its ability to decrease joint pain, itching and bacteria, as well as combat pain and inflammation). But that is not all it is well-known for. It is also: Used as flavoring in drinks, teas, foods and beverages. Mexican and Honduras sarsaparilla is used to treat gonorrhoea, fevers and digestive disorders. In North America, they use Honduran and Mexican sarsaparilla to treat arthritis, eczema, psoriasis and allergic reactions. It can be used to increase urination and sweating – deliberately! It is often paired with conventional drugs to treat leprosy and syphilis. All in all, there are 6 types you should pay greater attention to – Honduran/Jamaican, Mexican, Chinaroot, Australian, Mediterranean and Canary sarsaparilla. And most importantly… not all sarsaparillas are the same... For instance, it should not be confused with Indian or false sarsaparilla because not only are their compositions different; the false one - for example - is actually a common impurity found in sarsaparilla preparations and contains none of the active chemicals found in true sarsaparilla. History of usage in traditional medicine Sarsaparilla may have first earned an introduction into European medicine in the 16th Century after explorers found it to be a safer way to treat syphilis than mercury. Hell, it was later registered in the US Pharmacopoeia as a recommended treatment for this condition, however, its use in traditional medicine extends much further than that... For centuries it has been used by indigenous people to treat joint problems (arthritis), blood pressure and deal with an assortment of skin issues such as psoriasis, eczema and dermatitis. There was even speculation that it could ‘cure’ leprosy due to its blood-purifying properties. But that is not all: In China it is considered an aphrodisiac and sexual stimulant. Chinaroot sarsaparilla has been used since the 1960s to treat vaginal and sexually transmitted diseases, as well as tuberculosis and scabies. In Thailand, Korea and Sri Lanka it is used to reduce inflammation, improve circulation (and blood vessel health), and help with kidney/liver disease. It has even been used (in the past) to treat blood poisoning, cancer and AIDs. Since the 19th Century, its purpose has changed a little... On top of being a remedy for leprosy, syphilis, STDs, Rheumatism, diabetes, weight loss, limb stiffness, bone/muscle pain and carbuncles; physicians started using it to reduce water retention and encourage sweating (due to its ‘blood-purifying’ capabilities). Even more surprisingly, sarsaparilla root started making an appearance on the ingredients lists of licorice, anise and fizzy drinks. And we’re not talking about the 1800s sarsaparilla soft drink – that was actually made from sassafras which is a different plant. No, we’re talking about coke. However, this didn’t last long as it was discovered to cause liver damage and cancer due to a compound it contains – safrole. This resulted in it being banned from soft drinks (in the US) from the 1960s. What should you make of this? Quite the history right? Well, the thing to remember is that its use in a lot of these treatments wasn’t based on any scientific evidence, so its ability to help in this regard may not be entirely accurate. Then of course there is the US’s ban of it from drinks in the 1960s... They were alone in this decision. Many other countries, such as China, still choose to use it. However, it does make you wonder if it is 100% safe, when a country as large as the US has deemed it not to be. Sarsaparilla health benefits You’re probably sick of hearing about all the various ways sarsaparilla has been used over the years to treat this, that and the other. And to be fair, a lot of the following sarsaparilla benefits we’ve mentioned above. However, to help paint a clearer picture of what sarsaparilla is best known for treating, here is our list of top sarsaparilla benefits: What condition can sarsaparilla potentially treat? Sarsaparilla can potentially treat loads of different conditions and ailments. Below we’ll list a few: 1– Joint pain Sarsaparilla is rich in saponins which are known to reduce joint pain (by decreasing inflammation), alleviate itching, protect your liver from damage, and kill bacteria. NOTE: there are limited human studies to support these claims, and if we’re honest they are either very old or lacking in evidence. 2 – Psoriasis We’ve mentioned this a few times. However, if you’re not already familiar with psoriasis, a symptom of it is skin lesions. One study has found that sarsaparilla can dramatically improve your skin, as it contains sarsaponin, a steroid that binds to endotoxins (which are responsible for causing these lesions) and removes them. 3 – Arthritis Sarsaparilla is a known anti-inflammatory, making it ideal for treating inflammatory conditions such as rheumatoid arthritis, as well as reducing joint pain and swelling. Chinaroot in particular contains astilbin which has been found to decrease inflammation in arthritic mice. 4 – Syphilis The physicians in the 16th Century may have been onto something when they started using sarsaparilla to treat syphilis. It has been found to act against any harmful bacteria and microorganisms. True, it is not as powerful as modern antibiotics, but it would definitely have helped to alleviate symptoms of leprosy and syphilis. In one study, they analysed the activity of over 60 phenolic compounds that had been isolated from sarsaparilla. Researchers tested these compounds against six different types of bacteria and a single fungus, and found that: 18 of these compounds exhibited antimicrobial effects against the bacteria, and one against the fungus. 5 – Cancer In one recent study, sarsaparilla proved to have anticancer properties in cell lines of more than one cancer type (in mice). In particular, preclinical studies on breast cancer tumors and liver cancer have highlighted the antitumor properties of sarsaparilla. Now, most of these studies were done on mice or cells, so more research is needed to see if sarsaparilla benefits could really extend to cancer prevention and treatment. 6 – Protect your liver Research on mice with liver damage has found that the flavonoids in sarsaparilla can help to reverse damage done to the liver and even make it function better. Again, this research is exclusive to mice so more needs to be done to see if it can be applied to people. 7 – Improves bioavailability of other supplements Sarsaparilla is regularly added to other herbal mixes to act as a synergist. This is due to the saponins it contains which are reputed to increase the bioavailability and absorption rate of other herbs. 8 – Improves gout A traditional Chinese remedy combines Chinaroot with ash bark to help combat gout. In one clinical trial of 90 people suffering with gout arthritis, this remedy helped to reduce blood uric acid and improve their arthritis. 9 – May fight infections Cell based studies have revealed that sarsaparilla and its components can reduce the division of viruses which cause AIDS, oral herpes and lung infections. Similarly, a clinical trial on 100 people with hepatitis B found that when given a Chinese remedy containing Chinaroot; it helped to kill off the virus and minimize liver damage. In addition, it has been discovered to inhibit bacterium responsible for typhoid fever and parasites, which can cause Chagas disease and leishmaniasis. 10 – Reduce skin inflammation During a study on mice with psoriasis, a Chinese remedy containing sarsaparilla reduced excessive skin cell division and inflammation. Quercetin – a compound found in the root – has a similar effect, and can help to ease skin irritation and inflammation. 11 – Protect your brain There are a number of animal and cell-based studies which shown the active components in sarsaparilla to have positive effects on your brain. In fact, they helped to reduce damage caused to cells by Alzheimer’s, Parkinson’s and strokes. 12 – Protect your heart Normally after a heart attack, any new blood entering your heart could cause damage to the vulnerable tissues (ischemia-reperfusion infusion). When this happens, your recovery is hard and slow. The astilbin in sarsaparilla was revealed to protect rats from this type of damage – as well as halt inflammation. In addition to assisting you after a stroke, it has also been found to lower blood pressure in mice suffering with metabolic syndrome, and prevent heart cell swelling (due to its flavonoids). 13 – Obesity When mice were fed a high-fat, high-sugar diet – and consequently gained weight, blood fat and sugar levels, and witnessed a build-up of fat on their livers – when they were given sarsaparilla, it increased fat breakdown and prevented fat storage. 14 – Reduce blood sugar The active components in sarsaparilla were seen to lower blood sugar and reduce insulin resistance in mice. In test tubes, scientists noted how they blocked enzymes which break down complex sugars – helping to decrease blood sugar levels. 15 – Decrease water retention Sarsaparilla is regularly used in the Canary Islands to combat water retention. During a study on rats, it increased the elimination of water and electrolytes in urine. Looking at this list, there is no disputing the breadth of sarsaparilla benefits. The fact that it can: block inflammatory proteins; activate anti-inflammatory AMPK-PPARgamma; reduce inflammatory messengers, cytokines and enzymes; decrease the development of immune cells (T-cells) by killing them and preventing them from reaching epicentres of inflammation, and combat free radicals; each makes it a valuable asset when dealing with skin problems. HOWEVER, despite all of this, most of these claims are based on either its individual components or were done on rats and cells. There are sadly very few human studies - three to be precise - which can confirm whether or not each of these benefits are transferable to humans. So before you jump on the sarsaparilla bandwagon and add it to your basket; we suggest that you step back, do your research and lean on the side of caution. It is your body we are talking about after all – why subject it to something when there is no proof that it works? Are there any risks or side effects? Remember how we told you to be cautious? Well, we didn’t just say it for the hell of it. There was a reason. But not the one you’re probably thinking of. For instance, sarsaparilla is generally considered safe – yay! It is only when it is taken in excess that it can cause stomach irritation, nausea and loose stools (or when its dust is inhaled that it can trigger a runny nose and symptoms of asthma). However, given that herbs and supplements – such as sarsaparilla - are not subjected to rigorous FDA safety testing; then there is a danger that there may be more potential side effects to sarsaparilla than we are aware of. Similarly, the fact that it is banned in the US because of suspected liver damage – ironic, we know given that some claim it can protect your liver – it does make you wonder – is there more to sarsaparilla root than we originally suspected? Here is what we do know: Sarsaparilla may interact with certain medication i.e. Digoxin, Bismuth and Lithium, as it can increase the bioavailability of other drugs. Sarsaparilla may make kidney disease worse, so avoid if you’ve got kidney problems. May increase diuretics as it naturally boosts urination. This can lead to dehydration. One for the ladies – DON’T take If pregnant or breastfeeding. Yet this isn’t the only risk sarsaparilla poses. You see, aside from it majorly lacking in human studies (there are only three – yes THREE!), there are also tonnes of fraudulent marketing and misinformation in relation to this root. 1 – Sarsaparilla is wrongly marketed as containing anabolic steroids like testosterone Now, whilst the plant steroids in this root can be chemically synthesized into these steroids in a lab; this WON’T happen in your body. This means any bodybuilding supplements which contain sarsaparilla - and market this fact - are wrong as it doesn’t have any anabolic effects. 2 – False ingredients You might recall us saying that not all sarsaparilla’s plants are the same. Indian sarsaparilla is a prime example, as it doesn’t contain the same active chemicals of sarsaparilla (Smilax genus). They are vastly different, and won’t produce the same results. 3 – Only buy from reputable sources who can confirm the quality of their ingredients Quite often sarsaparilla is grown in contaminated soils rich in heavy metals (lead, mercury and chromium). These metals are absorbed into the root and could make you ill. Sarsaparilla and testosterone And this is the big question - is there anything to the sarsaparilla root/testosterone connection? Unfortunately it’s not good news... Like so many other sarsaparilla benefits, there is no evidence to suggest that sarsaparilla can increase testosterone. Nor is there any proof that it may help you to develop more muscles. The idea is based on pure speculation. You see, sarsaparilla is ripe with steroidal saponins, which are wrongly seen as prohormones that can be converted into testosterone by your body. THIS ISN’T TRUE. Sure, you could extract this active compound and in a lab turn into something similar to steroids. But in your actual body, it won’t happen. It’s just not possible. And this is a problem because there are a whole range of bodybuilding supplements which include sarsaparilla on the premise that it will help you to build muscle, burn fat and enhance your physical performance. NONE of this has been proven. Should men use Sarsaparilla to boost testosterone? Ummm... no. No you shouldn’t. Like we said above, saponins CAN NOT and will NEVER be able to be converted into testosterone. So despite products claims that it is an anabolic steroid, it is not. This is a blatant lie, and anyone who continues to claim it is true is either openly lying to you or hasn’t done any testing or research into what sarsaparilla can actually do. What we recommend instead Whilst sarsaparilla may not be the solution to your testosterone woes; there are other routes you can take which can give you the boost that you crave. Natural testosterone boosters such as TestoGen are specially formulated from proven herbal ingredients which have been purposefully chosen for their ability to trigger increased testosterone production in your body. So unlike some synthetic products which opt to fill your body with fake testosterone. TestoGen differs because it chooses to support your body’s own natural ability to create testosterone, thus ensuring that your body is 100% safe and free from side effects. How TestoGen Works >> Conclusion What’s really sad about the sarsaparilla situation, is that despite the numerous phytochemicals it contains, there is simply not enough proof to back up its anti-cancer, anti-inflammatory, antimicrobial, and skin/joint healing claims. There are only three human studies in existence – THREE - nowhere near enough to put you at ease. Add into the mix, the fact that sarsaparilla root can in no way boost testosterone, and what you’ve got is a plant with the potential to improve your health, but with nothing solid to support it. For that reason, if you’re serious about elevating your testosterone levels, we suggest sticking to proven natural testosterone boosters such as TestoGen who can validate every one of their claims. Recommended reading: Marijuana and Testosterone – Does Smoking Weed Lower Testosterone? >>
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Oyster Extract And Testosterone - A Match Made In Muscle Building Heaven?
Oyster extract and testosterone: is it a pair made in muscle-building heaven? If you’re even slightly serious about boosting your t-levels you’ve probably heard of the connection between oyster extract and testosterone, and the potential oyster benefits for men. You know, the idea that oyster extract benefits your muscle-growing efforts because of its testosterone-boosting abilities. Question is though, is it fact or fiction? Can oyster extract really help increase testosterone levels? In this blog post, we’ll tell you what the potential benefits are, if there are side effects, what science has to say about it, and how oyster extract might help you; Let’s find out what all the fuss is about... What is oyster extract? Oyster extract health benefits Oyster extract and testosterone Are there any side effects? Oyster extract supplementation and alternatives What is oyster extract? There’s a good chance at some point you’ve read it somewhere or seen it in a movie. Eat oysters and you and your partner will have a night filled with hot, passionate sex. Yep, that’s right; oyster = sex. Why? Because oyster is believed to be an aphrodisiac. It gets the blood pumping and turns you on. But that’s not all. Aside from getting your girlfriend horny it’s been found to have loads of other health benefits like boosting testosterone (we’ll discuss them below). Only problem, though, is that nobody wants oysters for dinner every night, plus just think about how much that’ll cost you... And that’s where oyster extract comes in. Oyster extract is quite simply a dried, powdered up oyster. We’re not talking the oyster with shell and all, but just the actual fish meat that’s inside the shell. This meat is first dried and then made into a powder, which we then call oyster extract. As an extract, it’s a lot easier to consume high enough doses of it to reap its potential benefits without having to smell of fish for the rest of your life. But does it really work? Let’s have a closer look at the oyster extract benefits (especially the oyster benefits for men). There’s much more to it than just making you crave sex! Oyster extract health benefits Let’s hear it; what actually ARE all those magical benefits we speak of…? To answer that question we need to look at the science behind it. We need to find out what nutritional value oysters have. The history of people’s interest in oysters goes way back. Long before scientific studies were conducted, oysters and oyster extract were already used in traditional medicine to stimulate several bodily functions. As a traditional eastern medicine, it was used to cleanse the liver and boost (male) performance, and for centuries people would use it for these reasons. In Europe, the reputation of oysters as an aphrodisiac goes back as far as the Roman Empire, but it wasn’t until the 18th Century that it became especially popular. Why? Because of 1 man: Giacomo Casanova. That’s right, Casanova, the Italian womanizer who had affairs with 100s of women swears in his biography that he would eat loads of oysters to boost his virility… One of the first scientific studies into the nutritional values of oysters came in 1926, moving away from just looking at oysters as an aphrodisiac and showing all the nutritional benefits of oysters. Oyster benefits include that it contains loads of nutrients like: Calcium Phosphorus Iron Zinc Protein Vitamins B1, B12, B3, D Magnesium Looking at this list you will probably understand just how beneficial oyster extract can be for men. Why especially for men? Because of the effects of all these nutrients can have on male functioning (think libido) and on testosterone production… So let’s list the main benefits for you: Oyster Benefit 1 – Improve Sexual Performance We’ve discussed this quite a bit already but here’s the scientifical side of the story. The main 2 things in oysters causing this benefit are Zinc and Vitamin D. The mineral Zinc and the fat-soluble secosteroid Vitamin D have both been found to stimulate male sexual performance, libido, and – potentially – even help treat erectile dysfunction. This study, for example, found that zinc therapy in male specimens improved sexual competence. And the same goes for Vitamin D and its testosterone boosting abilities (more on that further on in this article…). Oyster Benefit 2 – Improve Immunity Let’s move away from all the oyster sex talk and look at another benefit: improving your immunity. You see, one of the main oyster benefits for men and women alike is that it will support your immune system. This is mostly done by – here it is again – our trusted friend Zinc. Zinc stimulates (muscle) growth, bodily development, and with it the necessary ability for your body to fight back against bacteria and viruses. Furthermore, it helps your body’s immune system to more quickly heal wounds. These two oyster extract benefits alone should be enough to convince you really. But there’s more... You see, we’ve saved the best benefit for last: boosting the almighty T! Because aside from stimulating your libido and improving your immune system eating oysters – or taking oyster extract – will also help you boost your testosterone levels... Oyster extract and testosterone We mentioned all the nutrients and minerals that are packed together in oyster extract, and together they make for one hell of a testosterone boost. Zinc, Vitamin D, Magnesium; each of these have been used to boost testosterone and they are often found in testosterone boosters, like TestoGen for example. More about the link between Zinc and Testosterone >> More about the link between Vitamin D and Testosterone >> More about the link between Magnesium and Testosterone >> By increasing your testosterone levels these ingredients will boost your energy, stimulate muscle growth, help you burn fat faster, heighten your concentration, and help you in the sack as well: all a man can ask for! But before you go crazy and order buckets of oysters, let’s first have a look at whether there are any side effects... Are there any side effects? So are there any side effects to oysters or oyster extract? The answer: There are no real known side effects! That said, there are of course always exceptions to the rule. Firstly, there’s the obvious exception when you are allergic to seafood and/or shellfish. Secondly, consuming too much – especially when talking about oyster extract – can cause discomfort or even potential health risks. Thirdly, if you already suffer from health issues we advise you to see your doctor before taking (high quantities of) oyster extract. Nevertheless, when not overdoing it and staying sensible in terms of dosage you should not experience any side effects of oyster extract. Oyster extract supplementation and alternatives So there are loads of potential oyster benefits for men and practically no real side effects: where to get this stuff! Well, you have three options really. Eat a lot of oysters – of course, that’s not the ideal solution… Buy oyster extract supplements – this is the logical option.However, it can be hard to come by, it’s often expensive, and it’s not suitable for people with a shellfish allergy. Find alternatives to mimic its effects – if for some of the above reasons you’d prefer an alternative you can consider a testosterone booster like TestoGen. Just like oysters it contains Zinc, Magnesium, and Vitamin D to boost your testosterone. In addition it’s packed with other t-boosting elements like D-Aspartic Acid to help the production of lean muscle and Boron to lower your estrogen levels. To top it up, it’s 100% natural and safe and if you order now you can benefit from a special Buy-One-Get-One-Free Deal: Find Out More About TestoGen Now >> Conclusion Oyster extract has loads of potential benefits for men and women alike. It’s packed with nutrients and minerals – like zinc, magnesium, vitamin D and iron – to give your body a massive health-boost. Furthermore, it can really help you increase your testosterone levels – not to mention the oyster effect on your sex life! To get your hands on it you can stuff your face with oysters every day or buy oyster extract, but you can also find a suitable alternative which gives all the same benefits, like a specifically designed testosterone booster like TestoGen.
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Pycnogenol Testosterone Booster Benefits - Can Pine Bark Raise Your Testosterone Levels?
Introduction What is Pine Bark Extract? Health benefits of pine bark Can pine bark increase your testosterone? Possible side effects of Pycnogenol How to use pine bark extract? Introduction Pine bark extract (pycnogenol) is another in a long line of male enhancement ingredients that claims it can help to boost your testosterone levels. But is that actually true? Can it really boost testosterone production or is it just another pill that lacks the science to back up its claims? In this article, we shall explore the idea of pine bark and testosterone, and will examine its many pycnogenol benefits. More importantly, we shall uncover the truth behind its bold claims... What is Pine Bark Extract? Pine bark extract (popularly traded under the name of Pycnogenol) is an extract taken from the inner bark of the Pinus Pinaster tree. It is well-known for being a rich and natural source for numerous bioactive compounds, phenolic acids, bioflavonoids and antioxidants, including proanthocyanidins and catechins which make up to 75-80% of its weight. Now, Pycnogenol has been linked to many treatments – heart health being one of them. Yet this versatile extract is mostly marketed as a product that can assist with muscle soreness, poor circulation, osteoarthritis, ADHD, skin problems, menopause, chronic venous insufficiency, erectile dysfunction, high blood pressure, sports stamina, inflammation, diabetes and tinnitus (ringing you sometimes hear in your ears). In fact, its high antioxidant content means it can help to repair tissues; increase Vitamin C absorption and reduce the impact of oxidative stress on your body (primarily on your circulation) because it is able to scavenge for free radicals. Similarly, the presence of proanthocyanidins means you can benefit from its antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. However, the one we’re most interested in today is its ability to boost testosterone levels. Can it really help to elevate your T levels? Let’s find out... Health benefits of pine bark Okay, we now know that when it comes to the pine bark extract vs pycnogenol debate, they are basically the same thing - only marketed/branded differently. Yet how do they work? What pine bark extract benefits can you expect? Below, is just a number of the pycnogenol benefits you can enjoy: Reduced risk of heart disease/strokes – by inhibiting lipid peroxidation, platelet aggregation and capillary stability, whilst also affecting your enzyme systems. In addition, it has been celebrated for its ability to reduce high blood pressure, inflammation and other problems that can increase your chances of developing heart disease. Improved diabetes – pine bark extract may be able to lower blood glucose levels. During a study by the Chinese Medical Science Research Institute, when the 77 male participants (with Type 2 Diabetes) were given 100mg of pycnogenol a day for 12 weeks (alongside continued anti-diabetic treatments), the extract helped to significantly lower their blood glucose levels and improve their endothelial function (compared to those given the placebo). In a separate small study on 48 people (who had Type 2 Diabetes and high blood pressure); when given this extract every day for 12 weeks, it caused significant improvements in blood pressure, cholesterol and blood sugar levels. NOTE: this extract has also been found to improve the vision of those with early stage diabetic retinopathy (which can lead to blindness due to leaking blood vessels damaging your retina) by stimulating circulation in your retina and preventing swelling. Prevents hearing loss and improves balance – ear poisoning (ototoxicity) can happen when you’re exposed to chemicals such as cisplatin. This can damage your inner ear impairing your balance and hearing (by sending signals to your brain). Studies suggest pine bark extract may be able to alleviate these symptoms due to its high antioxidant content – making it an ideal ear infection remedy. Fights off infections – numerous reviews of this extract into its effects on pseudomonas infectious wounds (often seen in hospitals or on people with weak immune systems – after surgery), staph infections and E. coli have found that its antibacterial properties can help stave off infections (as it helped to inhibit their growth). It was particularly effective at preventing infections and showing anti-pseudomonas activity. Protects your skin (from UV exposure) – once more this antioxidant dynamo has been revealed to offer users beautiful skin by protecting it from the damaging effects of the Sun’s rays (UV). It achieves this by offering your skin photoprotection, as well as reducing the hyperpigmentation of your skin (by improving the functionality of your skin barrier and extracellular matrix homeostasis). Decreased Erectile Dysfunction – according to a Japanese study, taking a combination of pycnogenol and L-arginine may help to reduce symptoms of erectile dysfunction. When given to 47 participants (with mild erectile dysfunction), after 8-16 weeks it helped to elevate sperm concentrations, as well as improve the quality of their orgasms. Similarly, its knack for boosting blood flow and nitric oxide production can help you to stay harder for longer. In fact, studies have shown that 92.5% of participants experienced normal erections after 3 months. Reduced inflammation – pine bark extracts rich antioxidant content can help to scavenge damaging free radicals helping to decrease inflammation. During a study on patients who’d undergone abdominal surgery, when they were given pycnogenol for 10 days it helped to enhance their healing/recovery time as it proved effective against surgery related lesions. Boosts athletic performance – research implies pine bark extract can increase an athlete’s physical endurance by increasing serum NAD+ levels. In addition, pycnogenol can alleviate oxidative stress and inflammation; increase recovery time, and reduce cramping and muscle pain. Relieve menopausal symptoms – this is achieved through a combination of pine bark extracts antioxidant properties and its ability to improve the functionality of the endothelium (the thin membrane found inside your heart). By increasing the availability of nitric oxide, this helps to improve circulation whilst maintaining vascular homeostasis. Chronic venous insufficiency - studies have found that pycnogenol can reduce swelling and pain within people suffering from this condition by improving circulation and ensuring that blood flows are efficiently returned from your legs to your heart. Tinnitus – if you’re unfamiliar with this one, Tinnitus is triggered by low/high blood pressure, and is when you can hear continuous noise or ringing in your ears. Pine bark extract was found in one 6 month study to make 45% of participants completely asymptomatic after 3 months, compared to 23% of controls. In addition, it bolstered better blood flow. Skin – pine bark extract is believed to increase collagen and hyaluronic acid production which can help to hydrate your skin, improve elasticity and keep you looking youthful. Respiratory issues – taking 100mg of pycnogenol a day for 6 months has been found to assist asthmatic patients and reduce their medication. In addition, in just 8 weeks it improved their blood flow and blood pressure. Can pine bark increase your testosterone? We’ve talked a lot about pycnogenol benefits, but what about pine bark and testosterone? Is there a positive link? Well, there is no denying that this extract crops up a lot in male enhancement supplements, so its presence would suggest that it is able to help. But let’s take a closer look and see if any of it is true... Now, the purpose behind most male enhancement supplements is to help bolster testosterone (an androgenic hormone). And this is an important job as healthy testosterone levels are essential for strength, muscle mass development, optimal body composition, endurance, energy, libido and a balanced sex drive. As we mentioned earlier, there are multiple studies pointing towards pine bark extracts’ ability to reduce symptoms of erectile dysfunction, and as a result of this, this ingredient is fairly common in male enhancement products. YET, in all of these studies on its impact on erectile dysfunction; none actually measured its role in testosterone production. And the ones that have? Well, the relationship between pine bark and testosterone hasn’t been promising; weak at best. A Japanese study that gave participants 60mg of pine bark extract a day (with l- arginine and D-aspartic acid) saw improvements to ED after 8 weeks, but only a small, statistically insignificant boost in testosterone. NOTE: researchers believe it was the presence of D-aspartic acid (a known testosterone booster) that enabled pine bark extract to raise their T levels. A study published in BJU International in 2010, measured the pine bark and testosterone relationship. Of the 124 patients (aged 30-50 years old) given pink bark and arginine over 6 months; they saw testosterone improvements of 15.9nmol/L to 18.9nmol/L. NOTE: given the youthful age of the participants – and the length of the study – this T level increase is considered quite low. Similarly, the presence of other nutrients makes it difficult to determine how much of these gains came from pine bark extract. There are NO human studies in existence that have tested the reliability of pine bark extract to boost testosterone levels without the assistance of other nutrients. This makes it hard to determine if this extract can boost testosterone. So what does this all mean? Well, whilst it is clear that pine bark extract can definitely help to improve your health in a number of different ways. This lack of scientific evidence between pine bark and testosterone means you cannot reliably trust it to help you in this particular area. If anything, its presence in testosterone boosters is more of an assistive role due to its ability to increase your physical performance/endurance and blood flows, as well as alleviate symptoms of ED (two areas of which are often negatively affected by drops in testosterone). Possible side effects of Pycnogenol Whilst many of the studies we have listed above have shown no indication that pycnogenol can cause any major side effects; it has been linked to the following issues which you should take into consideration before trying: Irritability Fatigue/low energy levels (when used to treat ADHD) Bad breath Upset stomach Dizziness Sores in mouth Headaches Blood thinners – if you use these, DO NOT take pine bark extract unless your doctor has approved it. Increased blood pressure – this only occurs if you have hypertension and take pycnogenol and Vitamin C supplements at the same time. There are instances where you should avoid taking pine bark extract altogether – if you’re a child, pregnant, a nursing mum or if you’ve got medical conditions i.e. autoimmune disease (as it may stimulate your immune system) or a bleeding disorder. Although considered safe, it may interfere with certain drugs used in chemotherapy, radiotherapy or diabetes (as it lowers blood sugar). How to use pine bark extract? Pine bark extract/pycnogenol traditionally comes in three forms: liquid, tablet or capsule form. Yet it can also be found in creams, lotions and ointments (with 0.5-2% concentration). The amount you need will depend on your needs. For instance: 3 xt 50mg tablets (taken in the morning) has been found to be useful for treating retinopathy in those with diabetes 100mg dose a day can help to lower your blood sugar levels 45- 360mg a day can improve your circulation (or 50-100mg three times a day) 2 x 50mg a day can help with allergies 200mg a day can help reduce mild high blood pressure 200mg a day can improve your physical endurance and capabilities. Now, to keep your body safe, we recommend following the dosage instructions on the label and listening to your doctor. They’ll be able to tell you an accurate dosage to suit your requirements. Conclusion It is clear that pine bark extract does have a lot to offer. The fact that it is so rich in antioxidants means you can enjoy numerous pycnogenol benefits – improved sexual function, physical performance, diabetes, heart health, skin etc. Yet, can pycnogenol really help to raise your testosterone levels? That one is hard to confirm, as it has never been tested on its own to see if there is a connection. To date it has only been used to support other well-known testosterone boosters. For that reason, we recommend sticking with proven testosterone boosters such as TestoGen. Naturally formulated and ram-packed with high quality ingredients; every element of this formulation has been designed to boost natural testosterone production and ensure that your sexual and physical health remain in tip top condition. Check also: Can Fadogia Agrestis Boost Your Testosterone Levels? >>
Hnourish
Empowering individuals to nourish their bodies with intention and purpose. I share insights on balanced eating, mindful consumption, and sustainable food systems to foster holistic wellness and a healthier world.
Asparagus Testosterone Boosting Super Food The Benefits For Men
Asparagus is just a tasty food, right? Well, what if we were to tell you that it can offer a whole host of benefits? That within its delicious exterior, asparagus has also been linked to elevated testosterone levels in men?! In this article, we’ll explore the asparagus/testosterone phenomenon and see if it can really have a positive impact on your health. Quickly find out below; you might be surprised! Health benefits of asparagus Could you use it as an aphrodisiac? Asparagus and testosterone Verdict - Can asparagus boost your testosterone? Our recommendation - complex and natural testosterone boosting formula Health benefits of asparagus There is no denying that asparagus has got a lot to shout about in the benefits department. Amongst its many asparagus benefits you can expect the following improvements to your health. Here’s a list of 10+ health benefits of asparagus: 1 – It is overflowing in nutrients True, munching on asparagus can and WILL make your pee smell. However, when you consider that this superfood is packing Vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, AND fiber, well, it is impossible to ignore the nutritious value of this one veg! 2 – Can encourage weight loss Low in fat and calories - one cup gives you just 32 calories - but high in soluble and insoluble fibers; this veg is the perfect addition to your diet or cutting cycle. It will help you to stay fuller for longer (as it digests slowly) and will ultimately encourage you to lose weight. 3 – Keep your urinary tract healthy How can this help you bodybuild you ask? Well, due to asparagus containing high levels of asparagine (an amino acid), it will act as a natural diuretic helping to flush out excess water and salt. And this is great if you’re dealing with water retention (due to the supplements you’re taking), as asparagus will help to minimize this problem. 4 – Rich in antioxidants One of the biggest health benefits of asparagus is that it is full of anthocyanins that are known to help your body to fight back against damaging free radicals. The key to getting the full effect of this antioxidant is to make sure that you don’t over or under cook it. Cooking it right will activate its cancer-fighting properties and will give you a much-needed health boost. 5 – Immune system Asparagus is rich in vitamin E, an important antioxidant that can help strengthen your immune system and protect your cells from free radicals. 6 – Improved arousal Overflowing in vitamin B6 and folate, these fascinating nutrients help transform asparagus into a natural aphrodisiac by increasing your arousal. This is further enhanced by the presence of vitamin E which is known to stimulate estrogen in women and testosterone in men. 7 – Hangover cure According to a 2009 study that was published in the Journal of Food Science, the minerals and amino acids in asparagus were found to protect liver cells from toxins in alcohol, as well as help diminish hangovers. 8 – Reduced bloating Great for digestive health – due to its soluble and insoluble fibers – asparagus contains prebiotics (carbs which can’t be digested) that are known to ensure a healthy balance of good bacteria in your gut (probiotics) as well as reduce gas. Combine this with its natural diuretic properties, and you can escape belly bulge and unwanted bloating. 9 – Bone health The presence of vitamin K in this leafy green veg can help speed up clotting when you get cut or injured, plus it is great for improving your bone health (as it can help increase calcium absorption into your body). 10 – Elevated mood Folate (a B vitamin) is known to enhance your mood and decrease irritability. In fact, according to researchers, low levels of folate and vitamin B12 have been connected to depression. On top of that, asparagus contains tryptophan (an amino acid) that has also been linked to mood improvement. 11 – Improve cell, organ and tissue function Not much to add to this point really! 12 – It contains anti-inflammatory and anti-carcinogenic properties Which will come in handy when you’re lifting weights. Could you use it as an aphrodisiac? Of all the asparagus benefits for men, its reputation for being an aphrodisiac is the most well-known. This is probably due to the fact that asparagus has been celebrated for its libido-enhancing properties since the 2nd Century. Even Galen (an ancient Greek philosopher and physician) got in on the action, so it does make you wonder if there is any truth to the idea. After all, there must be a reason why asparagus still plays such a central role in aphrodisiac mythology. So what is the truth? The answer lies in its nutrient content. The Science: as you already know, asparagus is rich in folate. Well, this particular B vitamin is reputed to assist in the production of histamines which are essential for a healthy sex drive. By helping to boost the number of histamines in your body, asparagus can basically ramp up your sex drive. Perfect! But that is not all... The presence of vitamin E (which is essential for hormone production), steroid glycosides (a compound that encourages the creation of hormones for reproduction), and fiber can all improve the strength, endurance and force of your sexual encounters and libido. In fact, The Vegetarian Society claim that munching on asparagus for 3 days (in a row) can produce the best aphrodisiac effects. Asparagus and testosterone For a while now people have debated the connection between asparagus and testosterone. Can it really help to elevate testosterone production or is it another urban myth? Well, it would appear that it can. Yet this shouldn’t be that surprising considering the quantity of nutrients it contains. A good number of them can contribute towards testosterone elevation, which is a dream come true if you’re trying to pack on muscle or overcome erectile dysfunction. D-Aspartic acid (D-AA) This amino acid has a long history of increasing testosterone and acting as a precursor to luteinizing hormone (LH). Cooked and drained, asparagus contains approx. 3000mg of D-Aspartic acid – more than enough to give your testosterone a boost. In one 2012 clinical trial, when participants were given a supplement of D-AA for 90 days it: raised their testosterone levels by 30-60%, whilst their seminal count and mobility increased by 60-100%. More About D-Aspartic Acid >> Magnesium This nutrient plays a key role in the regulation of brain, muscle and bone tissues. In a study published in Biological Trace Elements Research, they found that 10mg of magnesium per kg of body weight helped to raise free and total testosterone in martial arts fighters – even when they’d undertaken strenuous exercise. More About Magnesium & Testosterone >> Vitamin B6 This vitamin is vital for helping you to regulate and use energy from the foods you eat, as well as metabolizing protein, fats, and lipids. It has more importantly been found to lower estrogen levels and directly stimulate testosterone production in your testes. Vitamin K2 This fat soluble compound is responsible for managing your vascular system and can offer you long term health improvements by reducing the risk of heart disease. But that is not all... If you’re deficient in this vitamin you will notice a drop in testosterone levels, as K2 is believed to boost testicular steroidogenesis which can influence your testosterone levels. Vitamin E This vitamin may be better known for its ability to reduce tissue damage caused by free radicals. However, by minimizing this damage this can stop your testosterone levels from dropping. Now, before you fill your diet with piles of asparagus, it is important to remember that asparagus alone cannot help to elevate your testosterone levels. For instance, it will only meet 4% of your daily magnesium needs. This means you should treat it as more of a kick-start to stimulating testosterone production and NOT as your only option. Instead, you should add other foods to the mix. Verdict - Can asparagus boost your testosterone? So is there any truth to the asparagus/testosterone debate? Yes and no... Yes, this leafy green veg definitely packs a punch. And yes, it can offer your body a whole host of asparagus benefits for men. HOWEVER – and this is a big one - there is simply not enough evidence to support the theory that asparagus CAN increase your testosterone levels. A lot of the studies surrounding this theory are based more on the individual nutrients found within asparagus than on the actual veg itself. Similarly, the difference it can make to your testosterone levels is likely to be minimal. Take our point about magnesium above – asparagus can only offer you 4% of your daily requirements. This is nothing in the grand scheme of things. Now this is not to say that asparagus isn’t useful. Far from it. In fact, we still strongly recommend that you add it to your diet because of the breadth of nutrients and health benefits it can bring. However, in terms of asparagus and testosterone, more proof is needed before you turn to it for this purpose. Our recommendation - complex and natural testosterone boosting formula Whilst asparagus might not provide you with testosterone boosting means that you are looking for, there are other ways for you to naturally raise your testosterone levels without having to subject your body to synthetic products. TestoGen, for example, is a testosterone booster that - thanks to its unique and complex herbal formula - can help support your body’s natural ability to produce its own testosterone. How It Works >> Similar to asparagus, it harnesses Vitamin B6, D-Aspartic acid, Vitamin K and magnesium – plus numerous other nutrients - to help elevate testosterone. Yet the difference here is, that TestoGen uses these nutrients at their optimal levels, to ensure maximum results! Conclusion So are asparagus benefits worth exploring? At a nutritional level, yes they are. However, if you’re looking for the solution to all your testosterone woes, then asparagus isn’t the answer. Sadly, the asparagus/testosterone link is too weak and simply isn’t supported by enough evidence... For that reason, we suggest sticking to proven natural formulations – such as TestoGen who have got the studies to back up their claims - and leave asparagus to do what it does best: give your body a massive nutritional boost. See also: What Is Sarsaparilla Root and Can It Boost Your Testosterone? >>