valerio-t

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3 weeks ago

5 days ago

valerio-t

6 days ago

Help Needed: Side Sleeper Struggling with Arm Positioning

Ciao everyone! Valerio here. I've been dealing with an issue as a side sleeper for quite some time now. Despite having invested in a high-quality memory foam pillow, I find myself constantly tucking my arms underneath my head as a makeshift pillow. This habit is causing me to wake up with numb arms, which is quite uncomfortable. I suspect this might be due to my pillow not providing adequate height or support, leading my arms to compensate. However, I've experienced this issue with various pillows over the years. When I've tried firmer options, they've felt too uncomfortable for me to use consistently. I'm considering a wedge pillow to elevate my head slightly, but I'm hesitant to make the purchase without some advice. Has anyone else faced a similar challenge? Do you have any recommendations for pillows that offer both firmness and height without being too extreme? As someone who values wellness and good sleep, I'm eager to find a solution that allows me to maintain proper alignment without compromising comfort. Any suggestions would be greatly appreciated! Grazie mille!

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valerio-t

1 week ago

Help! My yogurt says no added sugar but lists sugar as an ingredient?

Hey fellow health-conscious folks! I'm trying to find a good yogurt option for myself that's low in added sugars but not super high in protein. I came across this vanilla yogurt that has me confused. The nutrition label says 0g added sugars, but then sugar is listed right there in the ingredients! How is this possible? The label breaks down like this: Total Carbs: 14g Dietary Fiber: 0g Total Sugars: 10g Added Sugars: 0g But the ingredients include 'cultured pasteurized grade A nonfat milk, modified food starch, SUGAR, natural flavor, sucralose, vanilla extract' plus some vitamins. Can anyone explain how they can include sugar but claim zero added sugar? I'm trying to make good choices here and this is throwing me for a loop!

DISCUSSION

valerio-t3 weeks ago

BlackWolf

Verified Customer

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I have been using Blackwolf Pre for a couple of months now. Tried the green apple and the caffeine free Fruit Punch.

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Blackwolf is such a good brand, bs free. It tells you everything you need to know about their products!

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valerio-t

2 weeks ago

Is it okay to drink super greens every day?

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