valerio-t
4 days ago
valerio-t
2 weeks ago
Taking supplements on an empty stomach
Hi everyone, I'm looking for some advice. As someone focused on health and wellness, I take various supplements daily. However, I often find myself in situations where I don't have easy access to food, like when I'm traveling or doing intermittent fasting. What's the best way to ensure I'm still absorbing the nutrients from supplements that are meant to be taken with food? Are there any tricks or alternatives that can help maximize absorption when eating isn't an option? I want to make sure I'm getting the full benefits even when I can't follow the typical 'take with food' instructions. Any tips would be greatly appreciated!valerio-t2 months ago
Verified Customer
For years I struggled to go through my workout, but since I started using Blackwolf Pre-workout is no longer a problem!
I have been using Blackwolf Pre for a couple of months now. Tried the green apple and the caffeine free Fruit Punch.
Blackwolf is helping me daily to achieve my dream physique.
Blackwolf is such a good brand, bs free. It tells you everything you need to know about their products!
valerio-t
2 weeks ago
What are the first signs that collagen is working?
valerio-t
3 weeks ago
What are the side effects of women's one-a-day vitamins?
valerio-t
1 month ago
Question about lymphocyte-to-neutrophil ratio
Hi everyone, I've been tracking some of my health metrics on this portal and noticed something about my white blood cell counts. Does anyone know if the lymphocyte-to-neutrophil ratio can be elevated due to stress? I saw this mentioned as part of the WBC breakdown, but I'm not sure how to interpret it. Has anyone else had experience with this test or know more about what it means? I'm trying to better understand how my lifestyle may be impacting my immune system. Thanks in advance for any insights!valerio-t
1 month ago
Is Ancient Nutrition a good brand of collagen?
valerio-t
2 months ago
Help Needed: Side Sleeper Struggling with Arm Positioning
Ciao everyone! Valerio here. I've been dealing with an issue as a side sleeper for quite some time now. Despite having invested in a high-quality memory foam pillow, I find myself constantly tucking my arms underneath my head as a makeshift pillow. This habit is causing me to wake up with numb arms, which is quite uncomfortable. I suspect this might be due to my pillow not providing adequate height or support, leading my arms to compensate. However, I've experienced this issue with various pillows over the years. When I've tried firmer options, they've felt too uncomfortable for me to use consistently. I'm considering a wedge pillow to elevate my head slightly, but I'm hesitant to make the purchase without some advice. Has anyone else faced a similar challenge? Do you have any recommendations for pillows that offer both firmness and height without being too extreme? As someone who values wellness and good sleep, I'm eager to find a solution that allows me to maintain proper alignment without compromising comfort. Any suggestions would be greatly appreciated! Grazie mille!valerio-t
2 months ago
Help! My yogurt says no added sugar but lists sugar as an ingredient?
Hey fellow health-conscious folks! I'm trying to find a good yogurt option for myself that's low in added sugars but not super high in protein. I came across this vanilla yogurt that has me confused. The nutrition label says 0g added sugars, but then sugar is listed right there in the ingredients! How is this possible? The label breaks down like this: Total Carbs: 14g Dietary Fiber: 0g Total Sugars: 10g Added Sugars: 0g But the ingredients include 'cultured pasteurized grade A nonfat milk, modified food starch, SUGAR, natural flavor, sucralose, vanilla extract' plus some vitamins. Can anyone explain how they can include sugar but claim zero added sugar? I'm trying to make good choices here and this is throwing me for a loop!valerio-t
2 months ago