valerie

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2 months ago

1 day ago

valerie

1 day ago

My sister (21) has terrible sleep habits and it's affecting my (35) wellness

I'm really struggling with my sister's sleep habits and could use some advice. For context, my sister is staying with me temporarily due to some family issues. The problem is her chaotic sleep schedule is seriously disrupting my own rest and wellness routine. She sets multiple alarms starting as early as 9am, going off every 5 minutes, even when she doesn't need to be up until noon. Some mornings she'll get up quickly, but other days I'm woken repeatedly for hours as she sleeps through them. I've tried talking to her about it, but she just apologizes without changing anything. As someone focused on health and good sleep hygiene, this is really frustrating. I'm not getting proper rest and it's impacting my mood, energy levels, and overall wellbeing. I want to be supportive of my sister, but I also need to prioritize my own wellness. Does anyone have suggestions for addressing this sensitively? Or tips for blocking out noise/maintaining good sleep when living with others? I'm worried this is starting to damage our relationship and my health. Any advice would be so appreciated!

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valerie

1 week ago

What does the Mayo Clinic say about taking turmeric?

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valerie2 months ago

PhenGold

Verified Customer

We did it!

depressed,emotional and low self esteem was what i felt after delivering my second baby.i have gained 26kg over the 40 weeks of pregnancy.yes 26kg!!!!with those craving's and hormonal changes,definitely not doing justice on my body. Postpartum was not easy as well. I thought that i just need 6 months and my body should be back to my normal weight.afterall i have pushed out a 8.4pound baby but i was wrong. 6months plus,i still dont feel the same as before,low energy and overweight. I felt constantly tired and being label as fat.tried strict diet and all sort of supposed to be `magic pill' but nothing works.till i come across PHENGOLD!!!at first i was sceptical about it and it took me nearly 2 months to finally to give it another shot.

Well surprise surprise!!!!its just 2 months of intake with minimal exercise and no constant exercise,i managed to lose 4kg in just 2 month.quite effortless in a way.with no side effect but yet gave me energy the whole day.this is definitely a magic pill that i am looking for. it might not be obvious visibility for others but i felt slightly lighter and my clothes are not tight as before.

Thank you PhenGold!!

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valerie

1 month ago

220lbs and ready for a change

I've struggled with my weight for most of my adult life and I'm getting tired of feeling out of breath after climbing stairs and dealing with joint pain. I recently watched some videos on yoga and was inspired by how flexible and graceful the instructors were. For reference, I'm female, 5'6" and 220lbs. I've tried various workout programs in the past but never stuck with anything long-term. My last attempt was taking a few Zumba classes with a friend, which I enjoyed, but our schedules conflicted and we stopped going. I have a bad habit of buying fitness equipment and not using it, so my home 'gym' currently includes: yoga mat, resistance bands, 10lb dumbbells, stability ball, and some workout DVDs. My main goal is to lose weight, improve my flexibility, and feel more energetic. I'd love any advice on getting started with a sustainable routine!

DISCUSSION

valerie

1 month ago

Natural alternatives to pain medication?

Hi everyone, I've been dealing with some chronic pain issues lately and my doctor prescribed celecoxib. I'm wondering if anyone has experience using natural remedies like CBD oil or medical marijuana alongside traditional pain meds? Are there any interactions or safety concerns to be aware of? I'd love to hear about your experiences with managing pain naturally. Thanks in advance for any advice!

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valerie

2 months ago

What are the side effects of DripDrop?

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valerie

2 months ago

New Wellness Discord Community - Join Us!

Hey everyone! I'm excited to share that I've just created a Discord server for our health and wellness community. It's a place where we can connect, share tips, and support each other on our wellness journeys. Whether you're into meditation, clean eating, fitness, or just looking to improve your overall wellbeing, you're welcome to join. We'll have channels for different topics, weekly challenges, and opportunities to chat with wellness experts. Let's create a positive, uplifting space together! Drop a comment if you'd like an invite link. Looking forward to seeing you there!

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