valerie
2 weeks ago
valerie
1 month ago
Finding balance between a healthy diet and enjoyment of life
As someone trying to improve my health and wellness, I've been wondering - where's the line between a beneficial healthy diet and one that becomes overly restrictive and stressful? I've been trying to eat 80g of protein, lots of veggies and whole grains, take my vitamins, drink plenty of water, etc. But it feels like there's always more I 'should' be doing - cut out all sugar, never eat out, measure every gram... At what point does the stress of maintaining a 'perfect' diet outweigh the health benefits? How do we balance nutrition with still enjoying food, social gatherings, and life? I want to be healthy but I don't want my entire life to revolve around my diet. Has anyone else struggled to find this balance? Where do you draw the line between healthy habits and going overboard?valerie4 months ago
Verified Customer
We did it!
depressed,emotional and low self esteem was what i felt after delivering my second baby.i have gained 26kg over the 40 weeks of pregnancy.yes 26kg!!!!with those craving's and hormonal changes,definitely not doing justice on my body. Postpartum was not easy as well. I thought that i just need 6 months and my body should be back to my normal weight.afterall i have pushed out a 8.4pound baby but i was wrong. 6months plus,i still dont feel the same as before,low energy and overweight. I felt constantly tired and being label as fat.tried strict diet and all sort of supposed to be `magic pill' but nothing works.till i come across PHENGOLD!!!at first i was sceptical about it and it took me nearly 2 months to finally to give it another shot.
Well surprise surprise!!!!its just 2 months of intake with minimal exercise and no constant exercise,i managed to lose 4kg in just 2 month.quite effortless in a way.with no side effect but yet gave me energy the whole day.this is definitely a magic pill that i am looking for. it might not be obvious visibility for others but i felt slightly lighter and my clothes are not tight as before.
Thank you PhenGold!!
valerie
1 month ago
What should not be taken with Citracal?
valerie
1 month ago
My sister (21) has terrible sleep habits and it's affecting my (35) wellness
I'm really struggling with my sister's sleep habits and could use some advice. For context, my sister is staying with me temporarily due to some family issues. The problem is her chaotic sleep schedule is seriously disrupting my own rest and wellness routine. She sets multiple alarms starting as early as 9am, going off every 5 minutes, even when she doesn't need to be up until noon. Some mornings she'll get up quickly, but other days I'm woken repeatedly for hours as she sleeps through them. I've tried talking to her about it, but she just apologizes without changing anything. As someone focused on health and good sleep hygiene, this is really frustrating. I'm not getting proper rest and it's impacting my mood, energy levels, and overall wellbeing. I want to be supportive of my sister, but I also need to prioritize my own wellness. Does anyone have suggestions for addressing this sensitively? Or tips for blocking out noise/maintaining good sleep when living with others? I'm worried this is starting to damage our relationship and my health. Any advice would be so appreciated!valerie
1 month ago
What does the Mayo Clinic say about taking turmeric?
valerie
3 months ago
220lbs and ready for a change
I've struggled with my weight for most of my adult life and I'm getting tired of feeling out of breath after climbing stairs and dealing with joint pain. I recently watched some videos on yoga and was inspired by how flexible and graceful the instructors were. For reference, I'm female, 5'6" and 220lbs. I've tried various workout programs in the past but never stuck with anything long-term. My last attempt was taking a few Zumba classes with a friend, which I enjoyed, but our schedules conflicted and we stopped going. I have a bad habit of buying fitness equipment and not using it, so my home 'gym' currently includes: yoga mat, resistance bands, 10lb dumbbells, stability ball, and some workout DVDs. My main goal is to lose weight, improve my flexibility, and feel more energetic. I'd love any advice on getting started with a sustainable routine!valerie
3 months ago
Natural alternatives to pain medication?
Hi everyone, I've been dealing with some chronic pain issues lately and my doctor prescribed celecoxib. I'm wondering if anyone has experience using natural remedies like CBD oil or medical marijuana alongside traditional pain meds? Are there any interactions or safety concerns to be aware of? I'd love to hear about your experiences with managing pain naturally. Thanks in advance for any advice!valerie
3 months ago
What are the side effects of DripDrop?
valerie
3 months ago