My husband is 88. I am 77. Every morning we have a shake made with Truvani Chocolate Protein Powder. I put these frozen ingredients in my Nutribullet: (kale, spinach, broccoli slaw, 1/2 granny smith apple, blueberries, 1/8 of an avocado, riced cauliflower, and ginger. Add 30 calorie/cup Almond Milk. Blend. Add a scoop of Truvani along with1/4 tsp cinnamon, gut health, 1/2 tsp Moringa powder, and flax seed. I add parsley to mine (good for preventing osteoporosis). My husband likes a banana. Blend and serve. Keeps us from being hungry and we have a lot of servings of vegetables and fruit first thing. The Truvani has a nice flavor. It doesn’t gel, so can be put in the fridge if we decide to have half for lunch. Te most important things is we are active and healthy and enjoying life to the max with our friends and family. Thank you , Truvani! I read to little kids at a nearby school twice a week, walk 11,111 steps a day since 4-7-2019. Vince is involved in too many things to count, including daily walks. We are deeply immersed in our world, including many life-changing charaties and are grateful for every blessing, especially our morning shake!