Which foods can boost metabolism and energy efficiency?
Hi everyone! I've been reading some studies (not sure how reliable they are) suggesting that certain foods and substances like aspartame may help increase metabolic efficiency - basically using less energy while storing more. As someone focused on holistic health and wellness, I'm really curious about this. Does anyone know of natural, whole foods that can actually boost metabolism and energy efficiency in a healthy way? I'd love to learn about nutritious options to incorporate into my diet for better energy balance. Thanks in advance for any insights!
