Hi everyone, I recently started taking a new probiotic supplement that was recommended to me for gut health. However, I've been experiencing some unpleasant side effects like bloating and mild stomach cramps. Has anyone else had similar issues with probiotics or other wellness supplements? I'm wondering if I should stop taking them or if these effects might subside over time. Any advice would be appreciated!
Hi everyone, Marion here! I've been trying to eat healthier lately but still find myself craving the occasional cup of instant noodles. I know they're not the most nutritious option, but they're so convenient. I'm wondering if anyone knows what a reasonable limit would be for eating instant noodles as part of a balanced diet? Should I stick to once a week, or is even that too much? Would love to hear your thoughts and experiences!
