l-mason93

l-mason93

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2 months ago
2 days ago
l-mason93

l-mason93

1 week ago

How do you stop anxiety spirals in their tracks?

As someone who's been trying to manage anxiety for years, I still sometimes get hit with unexpected spirals. One moment I'm fine, the next I'm overwhelmed with stress and overanalyzing everything in my life. I recently stumbled on an interesting technique of typing simple, calming commands into an AI assistant, like 'Help me breathe and relax.' Surprisingly, this actually helped me slow down and feel more grounded. I'm curious if others have tried anything similar? Or do you have go-to phrases, routines, or tools you use when you feel things starting to spiral? Maybe we could compile a list of anxiety-stopping techniques that work for different people. I'd love to hear what helps you regain control and calm in those moments.
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l-mason93

l-mason93

3 weeks ago

What are the benefits of Herbalife Collagen Beauty Booster?

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l-mason93
l-mason932 months ago

Testogen

Verified Customer

I have been using testogen now for over a year and the results of taking this tablet as well as 5 days a week training in the gym has helped massively. I am so impressed with the results managed to loose belly fat as well as gain muscle. I really recommend this product to anyone. I used to be 16 stone and nearly 30% body fat just on my stomach now im 14 stone and got more muscle. My muscle mass from taking these tablets have increased massively.

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l-mason93

l-mason93

4 weeks ago

What are the disadvantages of hydrolyzed whey protein?

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l-mason93

l-mason93

1 month ago

Eye-Opening TED Talk on How Social Connections Boost Longevity

I just watched an incredible TED Talk that really resonated with me as someone focused on holistic wellness. The speaker discussed research showing how our social relationships and sense of community can have a huge impact on our health and longevity - even more than diet and exercise in some cases! It made me think about how I could strengthen my own social connections and support network. Has anyone else seen this talk or have thoughts on the link between social ties and wellness? I'd love to hear your perspectives and experiences with prioritizing social health alongside physical health.
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l-mason93

l-mason93

2 months ago

Is Citracal a good calcium supplement?

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l-mason93

l-mason93

2 months ago

Why am I still exhausted even when I give myself plenty of time to sleep?

Hey everyone, Lucian here. I've been struggling with my sleep lately and could use some advice. For the past month, I've been feeling drained no matter how much I sleep. Normally I need about 9-10 hours to feel rested, but lately even with 8 hours I'm completely wiped out. I've tried going to bed earlier, eliminating alarms, meditating before bed - but I still wake up around 5:30 AM feeling unrested. It's starting to impact my daily functioning - I'm having trouble concentrating while driving and doing simple tasks. I'm worried about my health and safety at this point. Has anyone experienced something similar or have suggestions on how to get more restful sleep? I'm giving my body ample opportunity to sleep but it's just not working. Any insights would be greatly appreciated. Thanks in advance for your help!
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l-mason93

l-mason93

2 months ago

How embracing love deepened my meditation practice

As a long-time meditator, I've experienced many ups and downs in my practice. Recently, I discovered the power of bhakti - not through chanting or rituals, but by cultivating a quiet love and devotion towards the universal consciousness. This subtle shift has profoundly impacted my meditation. Now when I reflect on non-dual teachings, I instantly drop into a state of deep stillness and presence. I've started creating audio recordings of these teachings, both for my own practice and to share with others who may benefit. If you're looking to deepen your own meditation, you may find these helpful as a spark of inspiration. Wishing you all peace and clarity on your wellness journeys. https://youtu.be/vhs7Y3ngwEU
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