Hey everyone,
I'm Kurt, and I'm looking to get back into a regular meditation practice. Anyone want to join me for a 30 day mindfulness challenge in June?
Here's what I'm thinking:
- Meditate for at least 10 minutes every day in June
- Use a simple mindfulness of breath technique
- Check in here weekly to share progress and encouragement
If you want to participate:
1. Comment below with your own meditation goal for the month
2. Request an accountability buddy if you'd like one
3. Join our Discord server for daily reminders and support
Let me know if you have any questions! I'm excited to build this healthy habit together.
Wishing you all peace and clarity,
Kurt
