jaime-quitzon34
1 week ago
jaime-quitzon34
1 week ago
Is it safe to take liposomal vitamin C daily?
jaime-quitzon34
2 weeks ago
Late night protein - impact on sleep and gains?
Hey wellness fam! 🏋️‍♀️ I'm in a muscle building phase right now and have been feeling hungry after dinner. I'm wondering if it's okay to have some protein-rich foods like milk or eggs around 10pm? I'm worried it might mess with my sleep quality or nutrient absorption. Anyone have experience or advice on late night protein intake while trying to maximize gains? Thanks in advance for any tips! #fitness #nutrition #gainsjaime-quitzon34
2 weeks ago
Seeking advice for health anxiety and career stress
As a health-conscious individual, I've been struggling with some ongoing issues that are impacting my wellbeing and daily life. I get anxious about even minor digestive discomfort, which then triggers more symptoms like throat tightness and nausea. This anxiety extends to situations like eating out or traveling, activities I used to enjoy. I'm also feeling stressed about my career path as I complete my degree, worrying if I'll find a good job to support myself and my family. The stress and anxiety often lead to physical symptoms, creating a frustrating cycle. I've tried things like antacids which provide some temporary relief. Has anyone dealt with similar health anxiety or career stress? I'm looking for advice on breaking this cycle and regaining my confidence. Any tips for managing digestive issues, anxiety, or career planning would be so appreciated.jaime-quitzon34
1 month ago
Thoughts on eating only black foods?
Hey everyone, I've been seeing a lot of hype lately about 'black food diets' and I'm curious to get your thoughts. As someone who's always looking for new ways to improve my health and nutrition, it caught my attention. But I have some questions: First, it seems like there aren't many naturally black foods - most would need to be colored with things like squid ink or activated charcoal. Is that accurate? If you only ate perfectly black foods (by adding those coloring agents), would that be healthy long-term? I'm worried about getting all the necessary nutrients. What about nutrient absorption - would the black coloring interfere with that at all? And are black foods really as high in antioxidants as people claim? I'd love to hear from anyone who has experience with or knowledge about this type of diet. Always trying to learn more about optimizing my nutrition! Thanks in advance for any insights.jaime-quitzon34
1 month ago