Frustrated with slow progress after a year of consistent training
Hey everyone, David here. I've been using this health and wellness portal for about a year now to track my fitness journey. I'm 32 years old and have been following a consistent workout routine and diet plan, but I'm feeling discouraged by my lack of visible progress. I've been hitting the gym 4-5 times a week, focusing on compound lifts and progressive overload. I'm careful about my nutrition too - eating plenty of protein (around 1g per pound of body weight) and tracking my calories. I did a cutting phase from July to November last year, and have been in a bulking phase since then. But when I look at my progress photos from a year ago compared to now, I barely see any difference. My lifts have only gone up marginally - for example, my bench press has only increased from 160 lbs to 185 lbs in a whole year. That seems really low for someone who should be experiencing newbie gains. I feel like most of the weight I've gained during my bulk has just been fat rather than muscle. Am I doing something wrong? Should I have seen more significant changes by now? Any advice or input would be greatly appreciated. Thanks in advance!I am 70 years old. I have been taking Testogen for about 3 years. Almost 4 years ago I had prostate cancer and had radioactive seeds inserted into my prostate. It cured my cancer but my libido was killed also. My testosterone level was below normal and my desire for sex plummeted. Cialis didn't even help. My wife didn't understand that it wasn't her fault.
So I began researching to find an oral supplement that helped. After being frustrated by early attempts I found Testogen. It has brought my testosterone levels back within normal range and desire returned. I still had ED but at least I wanted to make love with my wife. So I now take Testogen every morning and on the days of love I add cialis. It worked for me so perhaps it will for you too.