d-joines

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2 months ago

1 day ago

d-joines

1 day ago

Curious about the low calorie count of berries

I've been tracking my food intake on this portal and noticed berries like raspberries and blackberries are listed as extremely low calorie, sometimes just 1-2 calories each. As someone trying to eat healthier, this seems too good to be true for how sweet and satisfying they are. Does anyone know the nutritional science behind why berries are so low calorie compared to other fruits? I'd love to understand it better so I can incorporate more berries into my diet plan.

DISCUSSION

d-joines

1 month ago

Does zembrin help you sleep?

DISCUSSION

d-joines1 month ago

Testogen

Verified Customer

I am 70 years old. I have been taking Testogen for about 3 years. Almost 4 years ago I had prostate cancer and had radioactive seeds inserted into my prostate. It cured my cancer but my libido was killed also. My testosterone level was below normal and my desire for sex plummeted. Cialis didn't even help. My wife didn't understand that it wasn't her fault.

So I began researching to find an oral supplement that helped. After being frustrated by early attempts I found Testogen. It has brought my testosterone levels back within normal range and desire returned. I still had ED but at least I wanted to make love with my wife. So I now take Testogen every morning and on the days of love I add cialis. It worked for me so perhaps it will for you too.

REVIEW

d-joines

1 month ago

Frustrated with slow progress after a year of consistent training

Hey everyone, David here. I've been using this health and wellness portal for about a year now to track my fitness journey. I'm 32 years old and have been following a consistent workout routine and diet plan, but I'm feeling discouraged by my lack of visible progress. I've been hitting the gym 4-5 times a week, focusing on compound lifts and progressive overload. I'm careful about my nutrition too - eating plenty of protein (around 1g per pound of body weight) and tracking my calories. I did a cutting phase from July to November last year, and have been in a bulking phase since then. But when I look at my progress photos from a year ago compared to now, I barely see any difference. My lifts have only gone up marginally - for example, my bench press has only increased from 160 lbs to 185 lbs in a whole year. That seems really low for someone who should be experiencing newbie gains. I feel like most of the weight I've gained during my bulk has just been fat rather than muscle. Am I doing something wrong? Should I have seen more significant changes by now? Any advice or input would be greatly appreciated. Thanks in advance!

DISCUSSION

d-joines

1 month ago

My partner's anger is impacting my mental health - need advice

I'm struggling with my partner's frequent angry outbursts and how they're affecting my mental wellbeing. We've been together for 4 years, but in the last 2 years they've become extremely reactive to minor inconveniences, often taking it out on me verbally and sometimes physically. I've tried staying calm, using 'I' statements, and various other approaches, but nothing seems to help. They never apologize or take responsibility, instead blaming me for their reactions. I care deeply about them and want to make this work, especially as they've supported me through PTSD treatment related to my military service. However, I'm at my wit's end and could really use some advice on how to approach this situation in a healthy way. Has anyone dealt with something similar or have suggestions for resources that might help? I'm open to any input at this point. Thanks in advance for your support.

DISCUSSION