Hi everyone, I'm looking for advice on anxiety medication for an upcoming trip. I have pretty severe panic disorder that flares up when traveling. Has anyone tried any over-the-counter options that worked well? I only need enough for a short trip, but want to make sure it's effective. Any recommendations or experiences to share? Thanks in advance for any tips!
A few weeks ago, I tried doing a single yoga pose before bed and could barely hold it for 5 seconds. I felt so unsteady and inflexible, I had to laugh at myself. But something about that moment stuck with me. I decided to make it a nightly habit, without putting pressure on myself. Some nights it was just a few gentle stretches, other nights I felt inspired to do more. No fancy equipment or strict program, just a small wellness ritual before sleep.
Tonight I did a 10-minute flow with 6 different poses. I'm still working on my form and flexibility, but it's become an essential part of winding down my day. I wanted to share that starting small really works, especially at night when energy is low and the day's stress weighs on you. This simple practice has already made such a difference in how I feel physically and mentally.
For the past 6 months, I've been meditating daily as part of my wellness routine. Yesterday, I decided to take it to the next level and meditated for 4 straight hours without any distractions. Just me, my breath, and my thoughts.
The experience was truly transformative. I felt a deep sense of calm and inner peace that I've never experienced before. It was as if all the mental chatter finally subsided, leaving only pure awareness.
I've read about how extended meditation can shift your energy and perspective, but experiencing it firsthand was eye-opening. Even if you can only spare 5-10 minutes a day, I highly recommend giving meditation a try. It's made such a positive impact on my overall wellbeing and stress levels.
Wishing you all the best on your wellness journeys. Remember to nurture your inner world as much as your physical health!
