amarr

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1 month ago

3 days ago

amarr

3 days ago

Mind-blowing TED Talk on How Relationships Boost Health and Longevity

Hey fellow health enthusiasts! I just watched an amazing TED Talk that really resonated with my journey to improve wellness holistically. The speaker discussed how our social connections and relationships have a massive impact on our health and longevity - even more than diet and exercise in some cases! As someone who has been so focused on nutrition and fitness, it was eye-opening to learn how crucial our social lives are too. The research shows that having strong social bonds can boost our immune systems, lower stress, and even help us live longer. It's inspired me to put more energy into nurturing my relationships alongside my other health habits. Has anyone else seen this talk or have thoughts on the mind-body-social connection? I'd love to hear your experiences!

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amarr

2 weeks ago

Need help developing a meditation practice to manage stress and stay calm

I've been feeling overwhelmed lately trying to balance work pressures, family responsibilities, and my own insecurities. I notice I'm getting triggered more easily during arguments with family members and I want to find healthier ways to respond. I'm new to meditation but interested in using it as a tool to stay calmer during heated moments and manage stress better overall. Does anyone have suggestions for beginner-friendly meditation techniques or routines that could help me pause and regain control when I'm feeling angry or anxious? I'm open to trying different approaches and would appreciate any advice on getting started with a regular practice. Thanks in advance for your support!

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amarr1 month ago

Testogen

Verified Customer

3 weeks in on testogen and I’m feeling better than I did when I was 17. I’m 6 pounds down and lifting about 30% heavier than I ever could before. Can’t wait to see where this journey takes me!!

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