alberta-kuhlman
2 days ago
alberta-kuhlman
1 week ago
Do Alli weight loss pills actually work?
alberta-kuhlman
2 weeks ago
Natural Supplements for Healthy Aging
I came across an interesting summary of supplements that may support healthy aging and longevity. As someone interested in holistic wellness, I'm curious to learn more about evidence-based approaches to maintaining health as we get older. Has anyone here tried incorporating supplements like resveratrol or NMN into their routine? I'd love to hear about your experiences or any other natural ways you support healthy aging.alberta-kuhlman
1 month ago
Daytime fatigue with normal sleep schedule
Hi everyone, I've been struggling with an odd sleep issue lately. When I maintain a typical sleep schedule (bedtime around 10 PM, wake up around 7 AM), I feel exhausted during the day despite getting adequate sleep. However, when my schedule shifts to sleeping from early morning to late afternoon, I feel much more energized in the evening hours. Has anyone else experienced this? I'm concerned about the health impacts of an irregular sleep pattern, but I feel so much better when I follow my body's apparent night owl tendencies. Any advice on how to feel more energized during normal daytime hours would be greatly appreciated!alberta-kuhlman
2 months ago