I haven't lost any weight in 3 months, I may have gained 2 or 3 or 5 pounds. The lessons do seem good and Noom works as a good calorie counter. It's nice to have a coach to talk to. I hate they have us weighing ourself every day. Every one else says it shouldn't be more than once a week. It's exhausting logging food, but evey other health program makes you do it too. I should use the communities more (something like Facebook groups) Exercise videos and meditations are great. Parts of the program are buggy. It doesn't count steps right and I can't hook up my fitbit to Noom like I should be able to. I was unable to do the body scan. The weekly diets don't look that appealing. They don't give you a grocery list for it either, and they should for as much as you're paying for it. You have to log water 8 oz each time and can't log something like 12 oz. Noom might work for some people, and there are great aspects, but so far it is not really working for me to lose weight.
