It may have been working "behind the scenes" for me but honestly I felt no noticeable change in my cognition or memory. A positive note - it did not have any side effects that I could detect, such as nausea it anything like that.
My doctor recommended for some brain fog and to help with sleep. I took it before bed. It helped get me to sleep, but after 3 hours of sleep, I consistently woke up, my mind raced, and I could not get back to sleep. I have now switched to taking it during the day, feel sharp, and am sleeping better at night. Just be careful if you system is sensitive to taking it in the evening.
I bought this type of magnesium for a person I know and that person has benefitted tremendously from it. I took a chance and it was well worth it.
Was turned onto Life Extension and this great supplement by my athletic trainer. Am very happy with it. I take it at night as it helps with relaxation.
Neuromag is great for helping me sleep well and staying asleep. I sleep like a baby!! And feel good when I wake up!!