This helps me stay calm, sleep better, and stay regular. I bought this supplement because I was having a difficult time falling asleep and staying asleep. I actually can't believe how well it works. This one works for both and I am not groggy in the morning.Yes, I recommend it.
I started taking magnesium glycine about a hour before bed and I’ve been feeling so well rested. I needed a sleep aid that wouldn’t be too powerful and I really enjoy the way I feel when I take these. Definitely recommend!
I didn’t really notice any difference.
For years I've taken my magnesium in "drink form" mixing the powder into water before bed, but it wasn't always the most convenient. The capsule form makes it so much easier to remember by keeping it next to my bed and travel-friendly. My first night taking it I stayed asleep the entire night. Most nights I wake up at least one or two times (Especially when stressed). The capsules themselves are the size of an average supplement capsule and were easy to swallow. No taste or after-taste either!
For a few months now, I have been intermittently taking magnesium and it has been a great help to me. It has improved my sleep quality and helped me fall asleep and stay asleep. Additionally, I have noticed a decrease in my stress levels during the day. However, I am giving this CALM supplement a rating of 4 because it contains magnesium oxide, which is not prominently advertised and can only be found by checking the nutritional facts on the bottle.