Sleeplay is a personalized sleep improvement program designed to combat insomnia and improve sleep quality. It utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a clinically proven method, delivered through a self-guided online platform. The program offers a structured curriculum including lessons, exercises, and tools to help users identify and address the underlying causes of their sleep difficulties.
Sleeplay focuses on changing negative sleep thoughts and behaviors, establishing a consistent sleep schedule, and optimizing the sleep environment. It provides personalized sleep plans based on individual sleep patterns and goals, tracked through a sleep diary.
Unlike sleep aids, Sleeplay aims for long-term, sustainable sleep improvement by equipping users with the skills to manage their sleep independently. The program is accessible on various devices, offering flexibility and convenience.