Nutricost Creatine Monohydrate Micronized Powder is a pure, unflavored supplement designed to boost athletic performance. This 500-gram container provides a substantial supply of creatine, a naturally occurring compound crucial for muscle energy production.
Creatine supplementation can improve strength, power output, and muscle growth by increasing phosphocreatine stores, which are used to regenerate ATP, the primary energy source for muscle contraction. The micronized form ensures better solubility and absorption compared to standard creatine, minimizing potential digestive discomfort.
Nutricost emphasizes the product's purity and lack of fillers, making it a straightforward option for athletes looking to enhance their training. It's recommended to mix the powder with water or juice and consume it before or after workouts. While generally safe, consulting a healthcare professional before starting any new supplement is always advisable.