LMNT is an electrolyte drink mix designed to rapidly replenish electrolytes lost through sweating, exercise, or low-carb diets like keto.
Unlike typical sports drinks, LMNT contains a scientifically formulated balance of sodium, potassium, and magnesium, with no sugar, artificial ingredients, or fillers. It aims to improve hydration, energy levels, and performance by addressing electrolyte deficiencies, which can lead to symptoms like fatigue, muscle cramps, and headaches.
LMNT comes in a variety of flavors and is mixed with water. It's marketed towards athletes, those following low-carb lifestyles, and anyone looking to improve their hydration and overall well-being. The company emphasizes the importance of proper electrolyte balance for optimal bodily function and positions LMNT as a convenient and effective solution.
As a beach volleyball player, it’s very important to stay hydrated while I play in the sun - but doing so without drinking an excessive amount of sugar is hard. Well LMNT makes it easy !!! Seriously the yummiest and healthiest electrolytes I’ve ever had.
Our family is very active and we need something healthy to add to our water and to hydrate us. It is effective and it’s a little pricy. I will say that it is salty and it does taste like the flavors listed. Packing is like other packaging. It is small and easily to carry.
I have POTS and this brand has been my absolute FAVORITE salt savior. They all taste so good, even the watermelon which I typically hate. They also have potassium and magnesium in them, both of which I am deficient in. I highly recommend any of these flavors! I keep at least 2 in my bag all the time! The price point is a little high, but it's worth it