LMNT is an electrolyte drink mix designed to rapidly replenish electrolytes lost through sweating, exercise, or low-carb diets like keto. Unlike typical sports drinks, LMNT contains a scientifically formulated balance of sodium, potassium, and magnesium, with no sugar, artificial ingredients, or fillers. It aims to improve hydration, energy levels, and performance by addressing electrolyte deficiencies, which can lead to symptoms like fatigue, muscle cramps, and headaches.
LMNT comes in a variety of flavors and is mixed with water. It's marketed towards athletes, those following low-carb lifestyles, and anyone looking to improve their hydration and overall well-being. The company emphasizes the importance of proper electrolyte balance for optimal bodily function and positions LMNT as a convenient and effective solution.