Struggling with chronic stress and tension - need advice!
Hi everyone, I've been dealing with a lot of stress and tension lately, especially in my shoulders, neck, and head. I've tried going to the gym, but it just seems to make my muscles more sore and tense. Yoga helps a bit, but the tension comes back so quickly. Even meditation isn't really releasing the tension in my head. I find myself stuck in negative thought patterns a lot.
I've been doing hypnotherapy for about 3 years now, along with lots of meditation and yoga practice. But I'm still feeling really burned out and anxious all the time.
I'm wondering if anyone has gone through something similar and found a way to break out of this cycle? Was there a turning point where you were finally able to release tension and shift your mindset? I'd love to hear any advice or experiences. Thanks in advance!
