Seeking advice for health anxiety and career stress
As a health-conscious individual, I've been struggling with some ongoing issues that are impacting my wellbeing and daily life. I get anxious about even minor digestive discomfort, which then triggers more symptoms like throat tightness and nausea. This anxiety extends to situations like eating out or traveling, activities I used to enjoy. I'm also feeling stressed about my career path as I complete my degree, worrying if I'll find a good job to support myself and my family. The stress and anxiety often lead to physical symptoms, creating a frustrating cycle. I've tried things like antacids which provide some temporary relief. Has anyone dealt with similar health anxiety or career stress? I'm looking for advice on breaking this cycle and regaining my confidence. Any tips for managing digestive issues, anxiety, or career planning would be so appreciated.
