Need advice for managing stress and anxiety as a busy professional
As a busy professional trying to stay healthy, I've been struggling with constant feelings of frustration, defensiveness, and social anxiety. I want to be more present and calm in my interactions, but I feel stressed and self-focused most of the time. The only relief I get is after a warm shower or massage - it's like all the tension finally leaves my body and I can connect with others.
Has anyone found effective ways to reduce stress and anxiety, either through medication or other techniques? I'm looking for strategies to help me feel more relaxed and centered throughout the day, not just in brief moments. Any tips for maintaining that post-massage calm feeling would be greatly appreciated!
