Free Workbook for Managing Pandemic Stress - Take Care of Yourself!
Hi everyone, I wanted to share a helpful resource I found for dealing with stress and anxiety during these challenging times. The Wellness Society is offering a free downloadable workbook focused on managing coronavirus-related anxiety. You can get it here: https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/
I know many of us are struggling right now and could use some extra support. This workbook has exercises and tools that may help you develop coping strategies, or at least provide some relief until you're able to connect with a professional. Of course, it's not a cure-all, and some of us are facing bigger challenges than others. But I hope it can be useful for anyone who needs it.
Please take care of yourselves and each other. Wishing you all good health and peace of mind during this difficult period.
