Free Anxiety Workbook for Stressful Times - Let's Support Each Other
Hi everyone, I found this helpful free workbook for managing anxiety during difficult times like we're experiencing now. You can download it here: https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/
I've been feeling extra stressed lately with everything going on, and I thought some of you might benefit from this resource too. The workbook has exercises and tools to help cope with worry and uncertainty. It's not a replacement for professional help of course, but it could be a good starting point.
I hope you all are taking care of yourselves during this challenging period. Remember to be kind to yourself and reach out if you need support. Wishing everyone good health and peace of mind.
